When scraping, it is best to lie on your back, take the navel as the center, and scrape and massage clockwise with a scraper. The strength is even, not too hard, and the abdomen skin is rosy. Then massage the Tianshu, Guanyuan and Qihai points mentioned above by angle kneading.

The so-called angular kneading method is to take the thick edges and corners of the scraping board as the center and the effective acupuncture points as the focus, and apply continuous action of rotating and circling to drive the subcutaneous tissue to knead, with moderate strength. Scraping the stomach can relieve constipation and lose a small belly. Generally, if you insist on scraping for three days to a week, constipation will be improved to some extent. Stick to it for half a month to a month, and you will obviously feel lighter and less abdominal fat.