Many young people like the training of street dance very much. The action of street dance is very fast, and many actions require the whole body to rotate quickly. Many movements of street dance can help the body consume a lot of calories, fully burn body fat, promote blood flow and help lose weight.

Step 2 tap dance

Tap dancing requires both legs to keep kicking. When the body keeps kicking, the fat in the legs can flow very quickly, and at the same time, the body can consume a lot of strength. After each tap dance, the body can get a great degree of fat burning effect, especially the slimming of the legs.

3. Belly dancing

The movements and steps of belly dancing are very casual and natural, and will not cause any harm to the body, and are completely free from age and size restrictions. For any woman who loves beauty, trying to lose weight is a good way. Belly dancing is mainly aimed at the fat in the abdomen and waist, which can effectively tighten the whole body lines and make you easily lose the fat on your arms, hips and thighs. In addition, many belly dancing moves are hip-lifting, belly-lifting, circle-turning or up-and-down movement, so regular training can make your waist more flexible and lines more beautiful.