That kind of sports watch is expensive, of course, local tyrants are free.
10 What are some dietary tips for people who like sports? Eat thin. When it comes to weight loss, everyone has a set of weight loss bible, such as: no noodles and no meat, only eating lunch and two meals a day will make you thin, and you will succeed as long as you don't eat anything …, but these are the wrong ideas of many dieters. Maybe blindly teaching you to eat less or not eating certain foods can really make you lose weight in a short time, but the process of losing weight will also make you "miserable", such as apple diet and boiled chicken diet. Seeing apples and chicken will definitely make you sick, and when you return to normal diet, your weight will swell like a balloon, which is undoubtedly not worth the loss! Therefore, a weight loss method that can make you slim down healthily and for a long time can be called an effective weight loss method, and the secret lies in intelligently absorbing enough "nutrition" and reducing the absorption of "calories" by controlling diet, so as to achieve the effect of losing weight and strengthening the body. Now, let's implement this correct diet concept from daily life and the following 10 practical diet principle, and you will find that you really don't need to be hungry to lose weight! 1. Have a good breakfast, a full lunch and a small dinner. According to the research report of American physiologists, the metabolic rate of human body is better in the morning than in the afternoon, and higher in the afternoon than in the evening. In other words, it is easier to "compost" at night, so skipping breakfast will not help you lose weight, and breakfast is the energy source of the day and must be eaten! 2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products. Sweet white rice is the staple food that China people are used to eating. However, in the process of making white rice, bran and germ rich in fiber and vitamins will be ground off, so eating white rice can only get heat, but not nutrition. So you'd better change your eating habits and replace polished white rice with coarse grains such as brown rice and whole wheat products. Not only can you eat more nutrition, but dietary fiber can also prevent constipation, colorectal cancer and cardiovascular diseases, which is also good for people who want to lose weight. 3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup. Although lettuce salad and boiled vegetables are really ideal foods for dieters, if you pour a thick layer of salad dressing, dried meat and soy sauce on them, the weight loss plan will be completely broken, because all seasonings such as oil, salt, sugar and monosodium glutamate have high calories! If you are used to eating heavy flavors, you can actually choose foods rich in natural spices, such as onions, ginger, garlic and peppers. This will not only make the food taste brighter, but also healthier. Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods. When eating, are you used to saving your favorite food for last? Don't forget a bowl of hot soup even if you are full? In fact, these wrong habits are the reason why you can't lose weight! Drinking soup after meals is easy to make people overeat, and it will dilute gastric juice and affect digestion; If you finally like dark food, you will quietly increase your food intake. If you want to lose weight successfully, you'd better start changing your eating habits. Drink a small bowl of clear soup or a cup of boiled water at the bottom before meals. Feel free to eat if you like. If you develop such eating habits, you can achieve the effect of reducing your diet invisibly. 5. Choose troublesome food, such as chicken with bones is better than diced chicken. The more you work hard to pick out bones and thorns, the more you can delay eating time, satisfy people's chewing desire and feel full earlier. 6. Chew food at least 10-20 times before swallowing. The smart way to lose weight is to prolong the meal time as long as possible (at least 20 minutes for a meal), and more importantly, chew slowly, with at least 10~20 bites per bite, which can not only produce satiety early, but also reduce the burden on the stomach. 7. Never force yourself to eat when you are eight points full. Eating only eight points full is the secret of many longevity people. For people who are obsessed with losing weight, "eight points full" is a more convenient and effective rule than counting calories, because if the calorie intake is excessively restricted, people will often be half hungry. But if you choose nutritious food to eat eight points full, you won't feel hungry, and you can naturally lose at least 500kcal of calories every day! 8. Brush your teeth or rinse your mouth immediately after eating. Brushing your teeth immediately after eating can not only reduce the chance of suffering from oral diseases, but also keep your mouth fresh and not easy to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth healthy and fresh at any time and suppress the idea of eating. If it is inconvenient to brush your teeth, at least rinse your mouth! 9. Try to avoid eating snacks, especially when watching TV. Snacks are extremely high in calories. If you really want to lose weight, you should put less chips and chocolate in your mouth! Especially when watching TV, don't let snacks appear within your reach, otherwise the calories you unconsciously eat when watching a TV or series are amazing! 10. When you feel hungry, it is better to eat something first than to fight against muscle hunger. When you feel hungry, eat something selectively, such as tomatoes, skim milk or boiled eggs, to avoid eating and drinking when you are extremely hungry. Because a big meal is more likely to make people fat than 3-4 small meals, because eating more, secreting more digestive juice, food is easy to accumulate fat after digestion and absorption, so we should avoid overeating. The following 10 method is considered by experts to be the best way to lose weight. Based on an average intake of 2000 calories per day. First, reduce calorie intake: nutritionists believe that no matter
What gift should I give to people who like outdoor sports? Being the first one, I can give you a pair of outdoor hiking shoes and a pair of expensive outdoor shoes.
Second, you can send an outdoor watch, which is very practical.
Third, you can send a windproof suit, which is also a necessity for outdoor activities.
I want to send a watch to a person who likes sports very much. Which one is Garmin? Forerunner 735XT is very good ~ GPS composite sports watch with optical heart rate, especially suitable for people who like sports. The battery life in training mode can reach 24 hours.
What gift should I give to people who like outdoor sports? Please suggest mountain bikes, sports shoes, hiking bags, hiking poles, sportswear, kettles and so on.
Is it suitable for people who don't like sports to buy Huami watches? Amazfit smart sports watch has intelligent functions such as call reminder, App message reminder, Bluetooth monitoring, Alipay fast payment, etc. In addition to sports functions, you can also change the custom dial, check the weather, use silent alarm clock, sleep monitoring, compass and so on. Therefore, this watch is both sports and wisdom, and it can be used with or without exercise habits.
What birthday presents do people who like outdoor sports like? Backpack and sleeping bag. Since we have a budget of more than 2,000 yuan, we might as well buy a top-class product, such as Archaeopteryx backpack, which is absolutely fashionable, haha.
You can also buy a digital camera. Shooting beautiful scenery in outdoor activities is a hobby of donkey friends.
What kind of work is suitable for people who like sports? Physical education teacher.
Sports equipment seller
Sell cars
Be a fitness instructor
salesman
Athletes. . . .
Are there more people who like sports or those who don't? First of all, exercise is definitely good for people's health ~ ~ ~ Secondly, the question you asked is really poor.
The good muscles that people like to exercise are all made of protein. Exercise (resistance strength equipment) makes muscle fibers thicker, and more protein is needed to repair them. Therefore, if you want to gain muscle through exercise, you should usually take more protein. Lean meat, milk, fish, eggs and bean products are all good sources of protein, which can be ingested according to the standard of 1.2-2g per kilogram of body weight (the protein content of food can be known according to the nutrient composition table). It is best to eat more meals, 5-6 meals a day. Conducive to digestion and absorption. In addition, neither rice nor vegetables and fruits can be less, and they can be eaten together. Don't eat too much protein at one time. Boiled water is the best drink for fitness people (except during exercise). Muscles need a lot of water to transport nutrients and metabolic wastes, and boiled water is most easily absorbed by the human body, so choose to drink!
If you need help, please leave me a message. Good luck!