1, daily massage for health preservation
1, rub your forehead to wake up. Put your palms and fingertips on your forehead and rub them in one direction from the midline, 30-50 times a day. This method can clear the head, delay the appearance of "head-lifting lines", and operate better after waking up in the morning.
2, rubbing your nose to prevent colds. The index finger of both hands starts from the brow, pushes down along the bridge of the nose, and then rubs up. Don't be too strong, and the number of operations should be slightly red. This method can speed up the blood circulation of the nose, stimulate acupoints and prevent colds and rhinitis.
3. Rubbing your ears is good for your hearing. There are many acupoints on the ear. Gently press the ear with the palms of both hands and push it up and down to rub the auricle red and hot, which can stimulate the acupuncture points on the ear, not only wake up the ear, but also strengthen the body.
4. Knead your chest and adjust your mood. Gently press the sternum and ribs on both sides with your palms to do circular rubbing, 50 times each time, and you can do it several times a day. This method can enhance the heart and lung function, and can also ease the mood and make the mood smooth.
5, stomach and intestines. Gently place your palm on your upper abdomen and massage clockwise or counterclockwise. Clockwise operation can promote defecation, and counterclockwise operation can stop diarrhea. In addition, doing something before going to bed can soothe the nerves and promote sleep.
6, warm waist and kidney. Gently press the palms of both hands on the lower back, with the fingertips facing down, and rub back and forth for 5- 10 minutes until the waist is warm. This method can warm the kidney and strengthen the waist, and keep doing it every day, which can prevent backache and backache.
7, rubbing hands and feet is immune. The palms or backs of hands rub against each other until they are red and hot, which can stimulate acupoints and strengthen the body. Rubbing the soles of the feet with two palms until the soles of the feet are hot can improve immunity and resistance and prevent colds and respiratory diseases.
2. What should I do if my hearing is not good?
1. When listening to songs, keep the volume down. If the listener can't understand people who are at arm's length, or if the listener has ear pain or tinnitus, the sound may be too loud.
2. Use earplugs to protect hearing in nightclubs, discos, bars, sports venues and other noisy places. In places with huge noise, try to stay away from sound sources such as loudspeakers, and stay in quiet places can also reduce contact noise.
3. Limit the use time of personal audio equipment to no more than one hour per day.
4. It is best to use noise-reducing adaptive headphones, so that users can clearly hear the sound with lower volume. Headphones are better than in-ear headphones.
5. If tinnitus occurs, in noisy environments such as restaurants or other social occasions, people who can't hear high-pitched sounds such as doorbell, telephone bell and alarm clock clearly, can't hear others clearly (especially on the phone), or can't keep up with others, and therefore suspect that their hearing is impaired, they should seek the help of hearing care professionals.
6. Conduct regular hearing tests for high-risk groups such as teenagers. Parents need to be role models for their children to protect their hearing.
7. Help children gradually distinguish various sounds, such as walking sound, door opening sound, underwater sound, cooking sound, speaking sound, external noise, human voice, etc.
8. If you are often in a state of impatience and irritability, it will lead to the loss of normal regulation function of autonomic nerves in the body, causing ischemia, edema and hearing loss in the inner ear organs, and it is easy to have a sharp decline in hearing or an outbreak of deafness. So try to keep yourself relaxed and happy.
9. Massage the wind points before and after the earlobe (the depression between the earlobe and the high bone behind the ear) and the hearing points (the depression before and after the tragus and the posterior edge of the mandibular joint process), which can increase the blood circulation of the inner ear and protect hearing. Massage once every morning and evening, 5 ~ 10 minutes each time is appropriate, and long-term persistence will be effective.
10, ototoxic drugs, such as gentamycin, streptomycin, kanamycin, neomycin, etc. , should be avoided as far as possible, because children's detoxification and excretion function is not good, the application of these drugs is likely to cause ototoxicity and damage hearing.
1 1. Take more drugs for tonifying kidney, such as Liuwei Dihuang Pill, Jinkui Shenqi Pill and Guiling Pill, as well as walnut porridge, sesame porridge, peanut porridge and pig kidney porridge. These drugs and food are quite beneficial to protect hearing.