Thin belly's method of losing weight, sedentary people tend to gain weight on their bellies, and thin belly is a topic of great concern to many people. If you want to lose weight in thin belly, you need to choose a healthy and safe way to lose weight. Here's how to lose weight in thin belly.
Thin belly's diet 1 thin belly's wall-leaning method.
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Abdominal breathing reduces abdominal fat
Abdominal breathing helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. If we insist on abdominal breathing every day, it will help to reduce the fat on the stomach, eliminate the waste in the abdomen, improve the blood circulation in the abdomen, and thus reduce the fat on the stomach.
1, put your right hand on your navel and your left hand on your chest.
2. When inhaling, the abdomen expands outward to the maximum extent, and the chest remains motionless;
3. When exhaling, contract the abdomen inward to the maximum extent and keep the chest still.
4. Keep the rhythm of each breath consistent and feel the ups and downs of the abdomen through the palm of your hand. It can be measured without hands after proficiency, as long as you pay attention to the breathing process.
Yaohula hoop to lose weight
Choose a heavier hula hoop and turn it for half an hour every day. At first, your waist and abdomen will feel sore and even blue, but it will be fine after a week, and remember that the number of turns clockwise and counterclockwise should be the same.
This method of reducing abdomen is aimed at abdominal fat. Often turn the hula hoop can exercise the muscles of the waist and abdomen, but the overweight hula hoop will also aggravate the squeeze on the internal organs, so when choosing the hula hoop, the weight should be appropriate, and we must pay attention not to turn the hula hoop after meals, which will not only lose weight, but also affect digestion and be harmful to the body.
Coarse salt and thin waist method
Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt".
Thin belly's weight loss method 2 First, insist on doing sit-ups every day, which can play a better role in losing weight for thin belly. Sit-ups can successfully burn the fat on the stomach, make women's waist thinner and thinner, and also exercise the abdominal muscles of the waist. Try to eat a low-fat diet and eat less high-calorie food during weight loss.
Second, turning the hula hoop every day can successfully lose weight and thin waist. Turning the hula hoop can accelerate the consumption of fat in the human body and accelerate the metabolism in the human body. It can not only play a better role in losing weight, but also help to improve the immune function of the human body and reduce the risk of gynecological diseases for women. People with more fat on their stomachs can choose to turn hula hoops to lose weight.
Third, people with more fat on their stomachs can eat more foods with high dietary fiber content, which can accelerate the peristalsis of the intestines, which is beneficial to the consumption of fat in human bodies and can better play a role in losing weight. It is best to drink a glass of lemonade every day, which can successfully burn body fat and achieve the effect of losing weight in thin belly, especially for people with more fat on their stomachs.
To lose weight, you can choose to do sit-ups to lose weight. Thin belly insists on hula hoop every day, which can play a successful role in losing weight and slimming waist. In terms of diet, we must control the intake of calories.
Thin belly's weight loss method is 3 1, defecating regularly every day.
There is a lot of fat on the stomach, and sleeping is a big reason. Many people have constipation problems. Long-term frequent constipation will lead to stool accumulation, which will make our abdomen bigger. Therefore, for friends who have more abdominal fat and constipation problems, the first thing is constipation.
There are many ways to solve constipation. Drinking a cup of warm water before getting up every morning is a good choice, which can help us clean up our stomach and increase gastrointestinal peristalsis. After drinking warm water, you can also drink some honey water, or choose to drink honey water at night. Honey water can also help relieve constipation. This is very effective. I experienced it personally. I used to be constipated. Now drink warm water every morning and honey water every day. Now my bowel movements are normal, and constipation is normal.
Eating some fruits, such as bananas and apples, and drinking yogurt and probiotics are also good choices. In addition, it is best to develop the habit of regular defecation. Some people are used to getting up early and defecating, while others are used to defecating after breakfast. According to your own situation, you can develop the habit of regular defecation by going to the toilet regularly.
2, swimming to reduce stomach
Summer is coming. Jumping into the swimming pool is cool and carefree. In fact, swimming can be said to be the most ideal exercise to lose weight, and the effect of losing weight is also obvious. Swimming is aerobic exercise, but it consumes a lot of calories. At the same temperature, the heat consumed in the air for 2 hours and in the water for only 8 minutes will have a more significant slimming effect. And swimming can also make your body' symmetrical', and improve your body while losing weight.
But swimming should also pay attention to techniques and standardized movements in order to achieve the effect of losing weight and fitness. It's useless to swim indiscriminately. Friends who can't swim had better learn to swim under the guidance of the coach's knowledge.
Use your big toe when walking.
People walk in different ways. Some people have eight inside and eight outside. Some people wear more on the inside of the sole, while others wear more on the outside of the sole. This is all caused by walking posture. Incorrect walking posture will make your back ache and lead to fat accumulation in your waist and abdomen. Therefore, if you have fat on your stomach, you should pay attention to your walking posture.
If you want to reduce the fat on your stomach, use your big toe when you walk. The specific method is to walk with the heel on the ground first, press down hard when the big toe touches the ground, and keep your legs as close as possible. Don't underestimate this action, it can move our body's center of gravity to the middle, make our backs straight when we walk, and also have an effect on reducing our stomachs.
belly dance
Belly dancing is mainly the exercise of waist, abdomen and crotch. It is not only a dance, but also a fitness method. Female friends can also prevent abdominal fat accumulation and achieve the effect of reducing belly. Belly dancing is also a kind of exercise that consumes calories. 60 minutes of belly dancing can consume 330 calories and a lot of fat, which is one of the good ways for modern women to lose weight.
Step 5 jog
Jogging is the most commonly used fitness exercise, and jogging is also the favorite method for dieters. It can burn body fat, reduce fat accumulation, and have the same effect on reducing stomach. Jogging doesn't need much space, as long as it's not in crowded places, it can be done in communities and parks, and it's convenient to control the progress by yourself. Here, I would like to remind everyone not to pursue speed when jogging. Second, we should pay attention to persistence. Pay attention to breathing when running, relax your body, and don't exert yourself if you feel uncomfortable.
6. Sit-ups
If you do sit-ups occasionally, you will feel abdominal pain the next day. This is because the main core areas of sit-ups are these parts. Sit-ups are a good way to reduce your stomach. They can make our waist and abdomen skin firm, reduce excess fat, make your waist smaller and protect women's ovaries.
The most effective little coup to reduce your stomach
1, drink more water.
Drinking water not only makes us beautiful and beautiful, but also helps the body to carry out new metabolism by drinking water. In short, water is also needed to consume heat. I have been drinking 1.5L bottled water every day since 2 1, with at least 3 bottles a day and a proper amount of lotus leaf tea nourishing protein milkshake. I drink 10 kg of water every day, at most 12 kg. At first, I was not used to running to the toilet every few minutes, but now I am used to running every half hour.
So many JMs lost a lot of weight when they started to lose weight, but they reduced water more, and I have no scruples about it, because I drink 10 kg of water every day. How can I reduce water? And drink a lot of water before going to bed every night, no matter whether your eyes are swollen or not the next day, hey!
You must eat a normal meal every day.
Just started to lose weight, because there is no weight loss coach, so blindly lose weight. If you can eat a meal, you can lose weight. In fact, the result was that I went to eat a super meal after I fainted from hunger, and all my efforts were in vain.
It is best to eat a normal meal at noon every day, without limiting the amount of food, and control the rice within one bowl. Eat vegetables, tofu, kelp, boiled chicken, steamed fish, etc. But don't eat eggs and potatoes, because they are difficult to digest, and if you stay in your stomach for a long time, it will easily lead to a big belly.
3. Have a standard schedule.
There is a fixed time for eating and sleeping every day. For example, if you used to eat at noon 12, you would eat at 1 1: 30, and your bedtime would be earlier than 12: 00. Therefore, after regular work and rest every day, it will help you lose half of your weight.
4. Do more small moves.
I lost weight for more than a month, didn't exercise much, and didn't do 10 minutes of exercise. But what I pay attention to is the small quantity. The company is close to walking to work every day, so you must bring something and pack a 2L bottle of water. Don't underestimate bringing things, it will consume calories. I used to be lazy and drive everywhere. Now basically do not walk, squeeze the bus, and stand with a tight stomach.
Don't underestimate this. The first place I lost weight was my stomach. In the past, my stomach was full of meat. It's scary to have three circles on your stomach. Now I'm basically not fat, only a little, and my waistline is obvious, which is related to my little moves. I do a few push-ups every night, which is very irregular. Besides, I used to learn boxing, so I danced in circles and stood while watching TV. In particular, I must stand for about an hour after lunch, or I will not sit until I die.
5, do not eat pasta, egg yolk, potatoes, taro, fried all kinds.
These not only have some calories, but also some are not easy to digest. Don't eat them. I never touched them. Fan Fan eats before 1 1: 30 every afternoon when human metabolism is the fastest. Have some porridge and vegetables before 6 pm. Horses are not fat if they don't eat night grass, so they can't eat anything after their last meal, even a small plum.
6, eating should not be too fast.
To fully chew food, eat more foods rich in magnesium and calcium, because magnesium and calcium help to fight tension, help digestion, prevent excessive fat storage, and help reduce the chance of abdominal bulge.