The best recovery period of pelvic floor muscle relaxation is within half a year after delivery! Pelvic floor muscles, that is, pelvic floor muscles, are the key to maintain normal pelvic viscera such as uterus, bladder and colon, and participate in physiological activities such as urination, defecation, vaginal tightening's degree and sexual stimulation. Relaxation of pelvic floor muscles will lead to pelvic floor dysfunction. Slight pelvic floor dysfunction is mainly manifested as vaginal wall relaxation, dissatisfaction with husband and wife's life, accompanied by lower abdomen, frequent urination and urgency, and severe constipation. The development trend of patients with aggravated condition is uterine prolapse, swelling of anterior and posterior walls of vagina, urinary incontinence and so on. Seriously affect women's physical and mental health. Scientific research shows that more than 45% married women of childbearing age in China have pelvic floor dysfunction.

Pelvic floor muscle repair must be done in Kaigl, which is a lifelong fitness exercise for women. Beginners are advised to follow the software method to carry out scientific and standardized exercises. There are mainly guiding methods, such as mobile app, which can be found in the application mall. In short, now I have downloaded the mobile phone application G for sports on my mobile phone, and each one matches the basic pre-wake-up, strengthening in the afternoon and consolidating in the later stage. You can match a scientific and reasonable exercise plan according to your own situation, and make unremitting punching exercise to help reduce pelvic floor muscle relaxation and improve postpartum urine leakage. With the improvement of our living standard, especially after giving birth to a baby, Bao Xiao Ma Bao is gradually concerned about how to quickly repair his body shape!

After giving birth to a weak child, you must do a good job of confinement. Usually, after 42 or 56 days, gradually consider body shaping, pelvic floor muscle exercise is the most effective posture, that is, to tighten the anus, hold your breath first, gradually lift the air, then tighten the anus, and then gradually release the pressure. Generally, do 15 ~ 30 min, about 2 ~ 3 times a day. After a period of persistence, there will be more outstanding practical results and a good situation will be restored. Generally mild pelvic floor muscle injury, the recommended method in clinical medicine is Kaigl exercise. It is mainly an independent and continuous posture of closing anus and vagina. This level is very simple, and the time and address can be used. The actual practice is: release the pressure after closing the anus and vagina for 3 seconds each time, lasting 15-30 minutes, and do 2-3 groups of exercises every day. Generally, there is 1 course of treatment in 6-8 weeks.

However, it must be noted that it is not necessary to close the abdominal muscles and the inner thigh muscles at the same time. This method needs long-term efforts to have good practical results. You can also choose professional yoga instructor training and postpartum recovery course content. For obvious pelvic floor muscle injury with urinary incontinence, it is proposed to assist pelvic floor electrical and magnetic stimulation, which may have certain practical effects. For this treatment, it is recommended to consult a professional institution or doctor.