Oats are suitable for weight loss and can replace the staple food at breakfast or dinner. Although oats are not low in calories, they will feel full as long as they are eaten in small quantities. The average weight of a spoonful of porcelain soup is 35g, which is suitable for a meal. You can eat it with some fruits and vegetables. It is more appropriate to keep the calorie intake at 200 or 300 for dinner.

Extended data:

Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas. Grain is used for grinding or as feed, which has high nutritional value. Among the nine kinds of food that Chinese people eat daily, such as wheat, rice and corn, oats have the highest economic value, which is mainly manifested in its high nutritional, medical and feeding values. β -glucan in oats can slow down the increase of glucose content in blood and prevent obesity, diabetes and cardiovascular diseases. Oats are rich in dietary fiber and have the function of cleaning up intestinal garbage.

Oat contains oat protein, oat peptide, oat β glucan, oat oil and other ingredients. Has the effects of resisting oxidation, increasing skin activity, delaying skin aging, whitening and moisturizing, reducing wrinkles and spots, and resisting allergy. In the United States, Japan, South Korea, Canada, France and other countries, oats are called "family doctor", "plant gold" and "natural beautician".

References:

Oats-Baidu Encyclopedia