The first 3 days: fasting therapy (note: complete fasting, only drinking water and honey water during detoxification). This period is characterized by "deliberate but unnatural". You need to remind yourself to make changes very deliberately, and you will feel a little unnatural and uncomfortable. It is advocated that the first menstruation should be carried out on the second or third day after menstruation. Drink a cup of 500ml of light salt water every morning, the temperature is about 25 degrees (the salt content should not exceed 2g), and take a sip, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal activities and further detoxify. Demand reminds us: once

Yes Thin. Go down. come

+ Q

five

2

three

eight

nine

nine

nine

Never eat on an empty stomach, because weakness in the stomach will cause adverse reactions. Hold on, enter the second phase, eat vegetables gradually, and the result is.

2 nd Duan slimming

Day 8: Vegetables should be eaten with fruits, but not in excess (note: during the period of fasting staple food, fat and sweets and reducing fat). This period is characterized by "deliberate and natural". Now you feel more natural and comfortable, but if you are not careful, you will return to your early years. Therefore, you need to deliberately remind yourself to make changes.

The third phase of slimming method

10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). This period is called "habitual punctuality". Once you have entered this period, you have now completed self-transformation. This habit has now become an organic part of your life and will naturally "work" for you.

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