Women are born to love beauty, and everyone wants their face to be rosy, but with the growth of age, some wrinkles and spots will gradually appear on their faces, which has obvious appearance effects on skin color. Here are four tips for beauty and skin care.

Four secrets of beauty and skin care 1 1, take a bath frequently.

Bathing is an indispensable method for human health preservation, and it is also suitable for facial beauty, because bathing can not only relieve the fatigue of our body, but also make the capillaries in our body expand when our body is soaked in water, which can increase the blood circulation in our body, make the waste in our body excrete quickly, avoid accumulation in our body, and make the skin surface more elastic.

2. Massage your face and head frequently.

Speaking of massage, it can be said that it is a common means of Chinese medicine, but in our daily life, massage on the head and face is also very important. First of all, massage can promote blood circulation in the body, make our skin cells active, slow down aging and obviously improve our skin. The most obvious performance is that the facial skin becomes tight, smooth and delicate, so we can gently massage the facial skin in our leisure time.

3. Always replenish facial moisture.

In winter, the weather is relatively dry, and it is a common phenomenon that the skin is short of water and gets angry. Especially once the skin is short of water, the face will be dull and colorless, so it is necessary to replenish water at this time. Adequate water can not only provide energy for our body's metabolism, but also make skin cells in a full state and keep the face moist.

4, often keep the stool unobstructed.

Stool is the most direct way for us to excrete waste in our body, so if the stool is blocked, the waste generated by metabolism in our body will not be discharged well, and the toxins remaining in our body will act on our skin for a long time, so we must keep the stool unobstructed, pay attention to diet and take care of our skin.

Everyone has a love of beauty, and the face is what people should take care of most. Therefore, in addition to normal facial beauty, it is also important for us to develop good daily habits, but we need our perseverance to persist anyway.

4 Beauty and Skin Care Tips 2 Basic Skin Care Step 1: Wash your face twice in the morning and evening.

Cleansing is the most basic part of skin care. Seemingly trivial, seemingly without any technical action, it played a very key role. Proper cleansing can not only clean the oil and dirt in pores in time, but also promote the skin to absorb the follow-up skin care products, which is the first step of all skin care work.

Cleansing tip: insist on cleansing twice a day, once when you get up in the morning, you can remove the oil secreted by your skin at night and wake up your skin. The other time is before going to bed at night, remove the grease and dirt left during the day in time to ensure a clean skin foundation before going to bed in beauty sleep.

The second step of basic skin care: always pay attention to moisturizing.

Dry skin can easily lead to various skin problems, so moisturizing has always been the skin care content that beauticians pay great attention to. Only by letting the skin drink enough water can the skin always be in a moisturizing state, which can not only reduce the occurrence of skin problems, but also prevent skin aging.

Moisturizing tip: You can make a five-minute moisturizing mask with paper film soaked in lotion, 3-4 times a week, and the hydrating effect is remarkable.

The third step of basic skin care: moderate exfoliation

If the old waste keratin produced by skin metabolism is not cleaned up in time, it will not only make the facial skin look dull, but also affect the skin's absorption of skin care products. Therefore, it is actually very helpful for the skin to develop the habit of exfoliating regularly.

Exfoliating tips: Don't exfoliate too often, exfoliate oily and mixed skin 2-3 times a month, and exfoliate dry and neutral skin 1-2 times.

The fourth step of basic skin care: do a good job of skin sunscreen.

Ultraviolet rays are the biggest killer of beautiful skin, so you must include sunscreen in your skin care homework. When we are outdoors, we should try to avoid exposing our skin to the sun. We'd rather walk two more steps to a cool place and apply sunscreen products at the same time. Wearing sunglasses can protect delicate eye skin.

Four rules of beauty and skin care 1: Moisturize skin with moisturizing lotion.

In twenties, skin cells and water are like fish and water, life and health. No one can live without them. Moisturize your skin with moisturizing lotion every day. Hyaluronic acid, a moisturizing ingredient, will easily solve the problem of skin water shortage. Will make the skin full of moisture, full of cells, smooth and shiny.

Rule 2: Don't abuse acne products.

In their twenties, most people only get acne occasionally. However, using dry products to keep smooth skin is no longer an effective strategy. Instead, an acne product is used to treat individual defects, and a mild antibacterial cleaner without salicylic acid is used to clean pores to prevent and eliminate acne outbreaks.

Rule 3: Clean your face.

Cleansing is very important at any time, and for young women, rich oil secretion makes them pay more attention to the cleaning process. Only by thoroughly cleaning the face can we avoid the harm of oil and makeup residues to the skin and avoid various skin problems.

Rule 4: Start using eye cream.

Young girls use their eyes frequently and have rich expressions. Most people have two problems: dark circles and dry lines. Start using eye cream in time, knowing that prevention is much simpler and more effective than "treatment", especially dry lines, which will disappear completely as long as you use 1 week. When you first start using eye cream, it is recommended to try it from a refreshing mile.

Rule 5: Don't overuse anti-aging products.

It is normal to focus on preventing aging, but using too many high-functional products may have negative effects. The active ingredients of many anti-aging products (such as retinol and peptides) can increase the metabolism of skin cells, but these ingredients will also increase the burden on young skin. Those oily and oily skin may find that their skin is experiencing problems such as irritation, acne and pore blockage. Obviously, these anti-aging products are too powerful.

Rule 6: Decompress your body and get enough sleep.

Lack of sleep will lead to stress reflected on the skin through acne, and even a lot of continuous stress will lead to the deterioration of the overall skin. Lack of sleep can also lead to the adrenal gland secreting too much cortisol and steroids, making sebaceous glands produce more oil. This is stress-related acne, which often needs to be manifested in the form of inflammation, rather than simple hoary heads or blackheads.

Rule 7: Buy cheap and easy-to-use skin care products.

Young people generally don't have much money and no source of income, so be careful when choosing skin care products, and it is even harder to choose cheap and easy-to-use ones. Therefore, it is also a good choice to choose popular basic skin care products and sub-brands under big brands, with relatively low prices and guaranteed quality.