1, spring slimming skills
1. Enjoy every bite of food slowly.
Chewing slowly is not only a symbol of a lady, but also a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.
Don't eat dinner while watching TV.
Although you feel relaxed and relaxed, you will eat more and more unconsciously and eat longer and longer.
Step 3 eat snacks in the afternoon
It's no use yelling about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.
4. a cup of warm water in the morning
Drinking a cup of warm water in the morning can dredge the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day.
Have a snack before going to the supermarket.
The easiest thing to ruin your weight loss plan is to visit the supermarket. If you don't want to do whatever you want, eat something before shopping. Especially between 15 and 19, when your blood sugar is the lowest, your desire will increase greatly in the face of attractive food.
6. Eat a hearty breakfast
It is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day.
2, the fastest exercise to lose weight
First, walking fast consumes 300 calories per hour. In order to store the muscles with the most calories: legs, hips and core muscles, and get rid of the calories quickly in a short time, you must keep your body upright, swing your arms back and forth, and land with your feet every step before reaching your toes. Accelerate fat burning: 2 minutes of brisk walking, walking or jogging at the fastest pace you can achieve in 1 minute.
What to do to lose weight is the fastest recommendation. Playing tennis consumes 480 calories/hour, and the weight loss effect is very good, but it may be limited by the venue, which affects its popularity.
What exercise do you do to lose weight? Swimming consumes 360 calories per hour. Swimming with short time and high calorie consumption is the best choice to save time. The same is swimming, freestyle exercise is relatively large. Summer is coming, so girls should lose weight quickly.
What is the fastest recommended exercise to lose weight? Jogging consumes 300 calories per hour. Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. It is an effective way to lose weight. Jogging belongs to aerobic exercise, and the burning of fat reaches its peak after 30 minutes. It is recommended to jog for more than 30 minutes.
What is the fastest recommended exercise to lose weight? Strength training consumes 480 calories/hour. Although when it comes to strength training, people often think of rich pectoralis major, bronzed skin, ancient Greek warriors or Schwarzenegger, but in essence, it is the basis of human running jump shot and the necessary condition for us to complete our daily life, entertainment and work tasks. Strength training sets a training goal according to its own conditions. Driven by the training goal, the muscles of neck, shoulders, chest, waist, buttocks, legs, knees, ankles and arms are trained in groups, times and weights.
What to do to lose weight is the fastest recommendation. Skipping rope consumes 480 calories/hour. Skipping rope is considered to be the most economical and effective exercise, and it is not limited by the venue. Skipping rope is an aerobic exercise, which can consume 480 calories per 1 hour, but remember to do some stretching exercises before and after skipping rope.
What to do to lose weight is the fastest recommendation. Badminton consumes 270 cards/hour. Badminton needs very strong physical fitness. It can consume a lot of calories after a game, so it is very helpful to lose weight and shape, but remember not to eat a lot after exercise.