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How many pounds can such a weight loss plan lose in a month?
Your method of losing weight is too drastic. Once you can't hold on, you will rebound sharply. I suggest you keep up with nutrition, eat less and eat more and exercise more, and you will soon lose weight. If you can stick to this weight loss method, you can probably lose 20-30 Jin. Don't damage your health because of this attractive figure. I am also a member of the weight loss family. Let's cheer together.