Faced with so many varied ways to lose weight, can you believe in drinking vinegar to lose weight? Is there a scientific basis? In this issue, the method of our 39 Health Network Fashion Weight Loss Group is to lose weight by drinking vinegar, so can you really lose weight by taking a sip? Then let's witness whether it is true or not!
The legendary principle of drinking vinegar to lose weight: is the truth scientific?
"Recently, Japanese researchers conducted a controlled experiment on the weight loss effect of vinegar. They fed two groups of mice with high-fat food and gave them different "drinks". One group drank acetic acid solution, and the other group drank water. After 6 weeks of the experiment, although the weight of both groups of mice increased, the weight of mice drinking vinegar increased by 10% compared with that of mice drinking water. "
Chinese medicine believes that:
Vinegar is more suitable for puffy people. Vinegar is a kind of warm food, which has astringent effect, can relieve constipation and reduce fat, and may have indirect effect on puffiness and fleshy puffiness, but if it belongs to wet constitution, it is not suitable for drinking vinegar. At the same time, not drinking vinegar on an empty stomach may stimulate the stomach to secrete too much gastric acid, so it is better to drink it after meals.
Viewpoint: Although it can promote metabolism, it can't consume fat, so the effect of losing weight is limited.
Western medicine believes that:
Vinegar belongs to acidic food. According to the PH value of human environment, many people's obesity belongs to acid obesity. If you drink vinegar to lose weight, it is really bad for losing weight, which may have a slight impact on people with alkaline obesity. Not suitable for people with poor digestive system. If you drink too much, it is very likely to cause gastrointestinal discomfort.
Viewpoint: If you can't use this diet for a long time, it will cause nutritional imbalance for a long time, which will have some effects on people with alkaline obesity.
User experience: Look at netizens' comments on drinking vinegar to lose weight!
In order to make it easier for people who need to lose weight to know whether drinking vinegar has any effect on losing weight, I collected some objective comments from major forums and websites such as Baidu Know, hoping to provide useful information for everyone and help them lose weight as soon as possible. I posted them for reference only.
What they think is effective is:
Sunshine mood: insist on drinking vinegar and honey for several years and get up on an empty stomach in the morning. To tell you the truth, I'm not so skinny, but it's true that drinking this is good for my skin. My skin has almost no problems, away from acne, spots and so on. I run a hot pot restaurant, and I eat hot pot almost every day, and you know that the air in the store is very poor and bad for my skin, but my skin is fine, even in winter. But you need to wear a mask. Therefore, simply drinking vinegar will definitely not have such a slimming effect. Hehe, I wish MM success in losing weight.
The best way to lose weight is to lose weight healthily, eat less staple food and more vegetables, and drink yogurt for dinner. That's how I lost weight. I lost 10 kg a year, and I won't rebound. The skin is also very good.
I love lollipops: I tried to lose weight by drinking vinegar, and the effect was good. Just smile every day and cover the bottle cap. Drinking too much is bad for your stomach! ! !
They think it doesn't work:
I have tried ice skating twice (Baidu knows). They are all limited to one month. Ps: I love to drink vinegar!
It's the first time to drink apple vinegar every day, and it tastes good. As a result, I saved money on drinks.
Drinking white vinegar and honey for the second time, eating on an empty stomach in the morning, and eating at noon and evening, created other diets. Results: The intestines and stomach became better, and the weight increased from 5 1 to 50, which was a rare change.
Summary: the effect is not good.
Charging cat: I tried to drop 8 drops. After drinking it, my appetite was greatly reduced. Instead of losing weight, I have gained ... 6 Editor's comment:
After reading the comments of netizens on drinking vinegar to lose weight, it is not difficult to find that everyone has different views on drinking vinegar to lose weight. Some attempts are successful, while others think that the effect is not great, just increasing metabolism and promoting gastrointestinal peristalsis, and there is no actual weight loss effect. Most of these just represent their personal views and feelings, and cannot be regarded as representative views. Because there is no scientific system, many experts say that the theory of drinking vinegar to lose weight is still unclear, and no research has proved its effectiveness. At the same time, many apple vinegar products made by drinking vinegar to lose weight are not up to standard, and there are many side effects.
However, a moderate amount of "jealousy" is harmless to health. Many people should know that vinegar can help health. In fact, as long as you have a balanced diet, you don't have to drink vinegar. Therefore, there is no need to expect too much from vinegar, not to mention that drinking vinegar to lose weight has been given too much hope. Whether drinking vinegar every day can reduce weight is purely related to personal diet and health preferences. People who are not used to drinking vinegar occasionally mix a cup of vinegar for a change as a way to increase the fun of life. Diet control and exercise are safer and more effective than drinking vinegar to lose weight. I think drinking vinegar is not as good as exercising to lose weight!
Identification results: Drinking vinegar to lose weight is unscientific, moderate drinking vinegar is beneficial to the stomach, and excessive drinking vinegar will cause gastrointestinal discomfort.