Skipping rope consumes 400 calories every half hour. Skipping rope is a bodybuilding exercise, and the effect of losing weight is very remarkable. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep the body fit, make the movements agile and stabilize the center of gravity.

This slimming method is simple, not affected by the climate, and it is a kind of exercise suitable for men, women and children. Only one rope is needed to achieve the goal of slimming. Note: for every kilogram of fat lost, the human body needs to consume 7700 calories. For people who love sports and lose weight, skipping rope is the most effective way to lose weight, with the highest safety factor and the least economic investment.

Extended data:

The correct way to lose weight by skipping rope;

1, remember to warm up and warm up for 3 minutes before jumping. Because the heart will accelerate rapidly in a short time. So when you start skipping rope, you must step by step, don't rush into it, and stop if there is any little comfort in the process. Don't jump too fast at first. Jump about 60 times a minute. Try to jump for 30 seconds first, then stand still until your body gets used to it.

2. Grasp the handles at both ends of the rope with both hands. Usually, one foot is stepped in the middle of the rope, and both arms are bent to make the forearm level, and the rope will be pulled to a suitable length. Simply put, the rope is folded in half and straightened, and the length of the rope reaches 45 degrees to raise the forearm.

3. When skipping rope, use the forefoot to take off and land. Be careful not to land on the heel first, so as not to shake your legs. When jumping, breathe naturally and rhythmically, keep your upper body balanced, and don't swing from side to side.

Phoenix. com-Jumping rope with great fat loss burns off excess fat.

People's Network-Can Jumping Rope Lose Weight? Teach you the correct way to lose weight by skipping rope.