First of all, don't trust high-altitude drugs, which contain a lot of hormones. They get fat sharply while growing tall, and they are swollen, which is very bad for their health.

Increasing yoga helps to grow taller. When you were fifteen, you had a lot of room for improvement.

Usually do more aerobics, running, high jump and so on, especially high jump is very useful. Boys can often play basketball and drink more milk, and a nutritious and reasonable diet can grow taller. There is a method that must be tried. Drink bone soup at least five days a week, and use bone soup for the next meal. It will be useful over time. )

I'll introduce you to some recipes that grow taller.

1, 100% protein: protein can make the body burn excess fat quickly, lose weight and enhance the body's resistance to diseases and fatigue. It is the unanimous opinion of experts that protein is very beneficial to health.

2. Meat, fish and eggs are rich in animal protein.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role.

4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten.

5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food.

6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup.

You are still young. You can grow taller by insisting on exercise and food supplement. Believe in yourself.