Dietotherapy relies on long-term food conditioning ingredients to regulate the body's endocrine and metabolic systems. Although the effect is weak, it is still quite beneficial. If you can add some functional foods, the effect of detoxification and slimming will be very good. Here are some suggestions about recipes. You can refer to adjusting your diet. If you want to lose weight quickly, you should eat a slimming fruit and drink a glass of water before lunch every day, and then do something. You can lose about 12 kg in almost a month.

Monday:

Morning: a small bowl of porridge with a piece of raisin bread;

Chinese food: a boiled egg, a vegetable salad, a bowl of crucian carp, radish and tofu soup, and a delicious fermented fruit;

Evening: a small bowl of mung bean porridge, a steamed bread, a raw tomato sauce and a raw cucumber.

Tuesday:

Morning: a bowl of rice, pickles and a monkey peach;

China people: one baked bamboo shoot, two, one cold broccoli and one boiled egg;

Evening: a small portion of beef and a bowl of cold seaweed.

Wednesday:

Morning: a small bowl of rice porridge, a piece of whole wheat bread and an orange;

Chinese food: a plate of roast beef, a vegetable salad and a raw tomato;

Evening: a small bowl of corn porridge, a steamed bread, a roasted asparagus and a raw cucumber.

Thursday:

Morning: a cup of coffee, a cake and an apple;

Chinese food: a small portion of chicken, a baked carrot and celery salad;

Evening: a small bowl of porridge and an orange.

Friday:

Morning: a small bowl of porridge with an orange;

Chinese food: a boiled egg, rice, a baked sea fish and mushroom stir-fry;

Evening: A small bowl of sweet potato porridge, a cold spinach and some biscuits.

Saturday:

Morning: pickle an apple and add water to cook porridge;

China people: a carrot, a celery fried pork liver, a boiled egg and a bowl of tomato soup; ;

Evening: a small bowl of mung bean porridge, a portion of garlic mixed with kelp, a steamed bread and a raw cucumber.

Sunday:

Morning: a cup of coffee, a sandwich and an apple;

Chinese food: a small bowl of rice, a stir-fried shredded green pepper, a raw cucumber and a bowl of seaweed soup;

Evening: appropriate amount of shrimp, one baked tofu, one cold onion and one celery bud.