Every night before going to bed, your legs lean against the wall for 30 minutes, making a 90-degree angle with your body. Over time, you must let yourself have a pair of beautiful legs!
Cooperate with each other, gentlemen often appear like sitting in a chair, suddenly taken away, but still maintain their original posture? , feel this kind of accident, or still a gesture,
Cross your feet.
The strength of the waist, back muscles and the front of thighs is tight, which can't be done in the air, so I lean against the wall. You can feel the weight of your body.
Order and fatigue Don't let your waist droop, be patient.
1。 Lean against a post or wall, heel to thigh length, stand away from the wall (about 40 cm).
2。 Don't leave the wall, slowly squat down, waist.
3。 Stop, when the thighs are parallel to the floor and at right angles to the knees, stop and hold back.
At least one number is one, two, three and four, and almost the same number is fifty, at most one hundred.
Tired waist droops slowly, so it's important to calm down.
Adhere to the back of the head as the main point.
affect
An endurance race in which the calves and knees taper gradually.
Leg thickness is not directly related to heredity. What you want to stovepipe is to massage for more than five minutes every morning and evening (remember, push from bottom to top) and tie sandbags on your legs.
Swing, swim and walk to achieve the goal of stovepipe.
Poor blood circulation, thick legs
18 girl 9 calf fat. In fact, the calf can be regarded as the least part of the body, because the calf is an important part to support the weight of the body, so there must be some "weight".
. Many OL exercise, stand or sit too much, their feet have poor blood and lymphatic system, and their metabolism is slow, which is easy to cause edema or excessive fat in their legs.
Step 1: relax and strengthen the calf.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tense, it will become more difficult to lose weight. So, start the first stop plan and untie the knot.
Decreased leg fat. 1
Sit on the ground on weekdays, lift one foot at right angles, and attack the calf with your fist for 5 minutes on each side. 2
On holidays, you may wish to pour some bath salts into the bathtub to soak your calves for a while and relax your muscles. Slap after taking a shower, but hit the calf, plus
Speed, blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to soften (or the newborn calf relaxes), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some closed exercises every day.
Exercise (1)
The front of the foot is placed on the raised platform, and the foot is pressed down as much as possible.
2。 Then the strength of the calf upward, west of Xinghua Street, improves the whole person.
This action is repeated rhythmically for 20-30 times, and it will be better if it is pressed to a little sore. You can keep your balance with your hands.
Exercise (2)
Lying on the ground, feet straight up at 90 degrees to the body, towel the whole instep, hands straight, toes.
2。 Press your hands tightly on the towel and your feet are sunken. Keep your hands and feet straight.
Repeat this action 40 times to tighten the calf and make the lines more slender.
Step 3: finally sprint stovepipe.
In the final stage, of course, to speed up the slimming effect, you might as well buy some stovepipe cream and stovepipe products to help your hands, which can both stovepipe and moisturize your legs. Your legs are great!
Diet, edema removal except massage
Proper eating habits can also make legs.
Vitamin E helps to eliminate edema.
Poor blood circulation can easily cause edema in the feet. Foods containing vitamin E can help speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds.
Peanut, wheat germ.
Vitamin B accelerates metabolism.
Vitamin B 1 converts sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3。 Eat less salt to eliminate edema.
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. Diet should reduce the absorption of salt and eat more foods containing potassium, because potassium
Helps to expel excess salt from the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
Five, calf weight loss-bid farewell to elephant legs
Very few
The muscles at the back of the thin calf are called the peroneal abdominal machine. In general, the peroneal abdominal machine looks developed and unsightly.
So Filipi's abdominal muscles should exist. Under normal circumstances, it is not easy to exert force, and fibular abdominal muscles appear.
Changing the type of shoes by walking posture and changing can eliminate your overgrown calves.
2. Changing the posture of walking is fundamental. Walk slowly and check their walking habits. Avoid overburdening the calf.
3. Changed heel height: Wear low-heeled shoes, high-heeled shoes and high-heeled shoes when walking.
Concerned "legs"
Leg fat
People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, we must first remove the excess subcutaneous fat in the body. Fat people look bigger than their actual weight, and their body fat,
If you like to eat bread, biscuits and other pasta, you should pay attention to the following aspects: change your eating habits, avoid high-sugar grain and oil, and eat more seafood, vegetables and low-calorie foods, such as
Eating, especially snacks, running, swimming, cycling and other aerobic exercises can eliminate fat. Through these exercises, you can gradually change obesity and eliminate leg fat.
Leg muscles
Due to exercise and muscular legs, lack of exercise produces fat on muscles and muscles. The hard hands of leg muscles become hard after being strong, and people expect the thickness to be less than the actual weight, or
It is not easy to pinch meat, so pay attention to the following aspects: firstly, relieve muscle tension through massage, reduce muscle anaerobic exercise and travel quickly.
It is very important to eliminate muscle tension such as aerobic exercise, swimming and post-exercise massage. Leg swelling
Because there is too much unnecessary water in the body, and the metabolism of water is not very good, so the body is swollen, which will cause leg edema. A person who sits in his seat for a long time, a person he likes.
Salty, thick ankles and knees, often swollen, instant noodles, packaged food, to avoid snacks, eat less salty, drink less cola, sprite and other drinks, to cool the body.
Keep warm. Doing some simple gymnastics is easy to fatigue, muscle strengthening and leg swelling, so this situation can be improved.
Walking can also make your legs a stone's throw away-life is simple and your legs move.
When going up the stairs, lift your heels and bear the weight of your legs. Incense can eliminate the fat on the inner thighs and buttocks.
2. Sit on a chair leg. Hard cover, count from one to eight, and then switch legs. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Watch TV, sit in a chair, don't bend your knees, lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
4, the pace of walking when walking, so that leg muscles can be exercised. This is an energetic walking distance. be on foot
You should form a habit at ordinary times.
Kill botulism radish leg
In addition, another way of liposuction by Botox can also eliminate muscles, especially calf muscles. In fact, some faces are swollen and muscle fat/a >;
It is best to get Botox before liposuction. Nerve, muscle, and the connection between nerve and muscle are cut off at the contact point of Botox injection.
Such muscles cannot successfully receive the news that neuromuscular atrophy leaves.
Botox and surgical resection of neuromuscular atrophy can achieve the same effect. Botox will not affect the walking function. Within a week after leaving the institution, the cubs are about
A centimeter or two thinner. About four months later, you will be vaccinated twice, and you need to inject three times. Small dose injection of botulinum toxin, no swelling phenomenon.
Is it strange to be able to go to work as usual after an injection? So it is convenient to carry the gospel of many great women. Because of the need of surgery, it is more suitable for heat after wearing tights in autumn and winter.
It may be warm.
The once popular saying that "climbing stairs with thin legs" is actually a wrong concept. Yu Yu, an expert from the agency, said it must be easy to climb stairs with one foot.
& lt/, support the whole body to climb, and then exert force on the thigh. Be careful not to go forward on your shoulders, never go forward beyond your knees, and climb the stairs upright to reduce the pressure on your thighs and avoid getting thicker when you climb more legs.
Phenomenon is also a way to help tighten the lower abdomen.
Climbing stairs in the right posture consumes more calories and can exercise the heart and lungs. Every year 10 minute, the accumulated fat drops to minus 5 to 6 kilograms per day, which is really very small.
Soldiers have made great contributions.
I also reminded me that the acceleration of gravity is about three times the weight. If you don't know how to control it, it may cause a great burden and even hurt your knees. Let her advise us not to.
You might as well go upstairs and take the stairs, and go downstairs and take the elevator to exercise.
The key to the quality of the eight-legged is the website of the calf, which is also the hardest to lose, because it is related, and some even have a pair of thick ones.
Legs, make the calf slim. You can't rely on dieting or losing weight. Good for you!
Massage the midline behind the calf with acupressure, the knee point behind the medial side, and then the widest part of the calf below the knee (the bearing point of tendon, the bottom of falling back again, the size of the intersection of calf muscles) (Chengshan BR/& gt；;
Point.
Massage: Massage the ankle and knee. Geranium and cypress mix massage oil and base oil to promote the direction of local circulation.
The same weight loss effect will not make you sweat. It can be used anywhere without any props. Give it a try and pay attention to the use time. They won't make you feel that slimming must be a chore!
Weight loss magic oil formula on weight loss massage
Recommended essential oil, cypress, 4 juniper berries, 5 geraniums, 6 grapefruit, 20ml base oil, not built in a day. Recommended hehe and Petrobras: sweet almond oil 3:7, made in summer.
Grape seed oil: 6: 04 sweet almond oil, base oil, massage at any time.