ㄟ, you look so fat ~

ㄟㄟㄟ, your grandmother is very old, and she can't walk steadily. Just like fruitcake. That's disgusting.

Oh, you are too fat. If you sit in the back, the car will collapse. You sit in the front. The back seat is too crowded for you.

I don't know when it started. Obesity, obesity, obesity, these words I never thought would appear in my life, and I never thought that I was used to being called like this, and I felt from the bottom of my heart that I was a fat man who would never lose weight.

And I have an indissoluble bond with losing weight.

When I was a child, people said I was cute, so it seems that the word handsome rarely appeared in my life. Most people have a lovely impression of me.

Because I have sports habits since I was a child, junior high school is a blue team and junior high school is a judo team. So being fat never seems to bother me.

This is a photo taken by my family in the swimming pool when we were traveling in Grade Three. It can be seen that I was quite confident about my figure at that time and dared to wear such horrible swimming trunks.

I remember my foot was badly hurt in high school. I have been unable to exercise for nearly two years 1, and the amount of exercise has decreased, but the food intake has not changed. I never eat a small bowl when I eat a big bowl.

McDonald's fries and coke must be increased in price. It's not worth eating too much to walk. People ask if they want to eat midnight snack, and they will never refuse.

Anyway, it's all open to all. Eating and drinking is a pleasure for me.

Since then, my weight seems to have increased in a curve, but my height has remained the same.

At first, I wanted to say that it's okay to be a little fat, and it's okay to be a little fat, and then I gradually gained weight year after year. Suddenly one day, I was shocked. I reached the peak of my life and weighed nearly 90 kilograms.

I look like a fat man who is not tall. Looking back now, I was really fat at that time, but I felt very good since I was a child. People often say that they don't know where they come from, but they don't seem to feel anything in the process of getting fat slowly.

I only feel that I am a cute fat man even if I am fat, but when I am fat to a certain extent, it is too late to be surprised.

But even so, you still have to live, so you should always entertain yourself. Fat people can also be handsome.

Sometimes make a cute face when taking pictures, but look at the three layers of meat in your stomach.

From time to time, I will have a confident * * * (it's really embarrassing to put these photos, and it's hard to look at them myself, but I'll throw caution to the wind to help everyone)

I especially like taking pictures with food.

There are quite a lot of poses and expressions for taking pictures.

But in fact, at that time, the fat man seemed confident in himself on the surface, but in fact, he was very unconfident inside.

Now look at the photos, and you can see your dissatisfaction with yourself from your eyes. In fact, in retrospect, it felt really dark for a while.

Because being fat is not easy to buy clothes, I wear clothes indiscriminately.

I don't fix my hair because I'm fat and not handsome anyway.

Because chubby doesn't want to go out, every day is a mess.

Completely transformed into an otaku

Going out is really casual to a certain extent. Why go out dressed like this?

Why did you have such a wonderful hairstyle then?

Hair should also be trimmed (otaku orthography is marked correctly)

Look, I don't care if I take off my clothes and walk on the road with all my fat. I don't care about my image at all.

These photos are 12 ~ 3 years ago. Now, I'm only in my early twenties. How can I make myself look like a fat old man?

No wonder a bunch of brothers and friends around me couldn't stand it at that time, and they often used words all the time * * * I just like me to lose weight.

In fact, I am not confident when I smile, and I often don't know what expression to take.

It is human nature to love beauty. Who doesn't want to look standard, dress well, be thin and Shuai Shuai?

In fact, after I gained weight, I also used countless methods to lose weight, such as not eating, eating less and exercising more, taking medicine, acupuncture, eating apples three times a day and living with guava.

I think it is low in calories and rich in nutrition. I regard it as an energetic dinner sold in the supermarket.

Severe fasting, eating only one meal a day 1 ~ 2 weeks to lose weight.

I also went to the weight loss clinic at my own expense, spending thousands of dollars at a time and eating a bunch of inexplicable weight loss drugs.

Not to mention not eating starch, frying, eating too much oil and other basic moves. But this method is difficult to implement, it is not the right way to lose weight at all, it will only make you thinner.

Repeated mistakes in losing weight will eventually lead to a state. Everyone says that even drinking water and eating air will make you fat.

Although the above methods seem to achieve certain results in a short time, they do lose a few kilograms at the moment.

But the result of losing weight in the wrong way is that when you find yourself working hard for 1 ~ 2 weeks, you finally lose a few pounds, want to relax yourself, eat a big meal and come back.

Then you will be very unhappy. Why do I try so hard to lose weight and rebound? It was useless at all, so I began to give up on myself and overeat.

At that time, I often called me on a diet during the day. Don't invite me to dinner. I can't eat.

But after the dead of night, at midnight 12 o'clock, while everyone was asleep, I secretly went to the market to eat meat-controlled rice, and added a salty crispy chicken and precious milk as a side dish, as if to repay my hunger during the day, I would be willing to eat until I got sick.

After eating and drinking, I regret eating so much and want to spit out everything I just ate.

In this way, I told others that I wanted to lose weight, and then failed. This cycle goes back and forth.

Looking back now, I suffered great torture and pain both physically and mentally during that time.

To tell the truth, I am a real pig. I took many photos before I lost weight, in order to help me make new records.

Now I'm really glad I took these photos. Friends who want to lose weight encourage you to take pictures and tell yourself that you won't gain weight again.

At that time, I was crazy about doing sports at home. After sweating all over, I think I should lose weight. So I quickly took photos and took notes. You can see that the calendar on the left is 2004.

I take it for granted that I have never really lost weight, and the weight I finally lost will always come back in a short time.

And the improper way to lose weight always makes me fatter when I gain weight again than last time.

The more you eat, the fatter you get; the less you lose, the fatter you get. This sentence was completely confirmed by me at that time.

I am so fat that even animals don't want to take pictures with me, so I have to turn my head away.

It also makes me look like an uncle in his twenties.

Later, I seemed to get used to being fat. Because of repeated failures, I lost weight too many times in vain, and I don't want to lose weight later.

Anyway, I am a fat man. Eating and drinking every day is my way to vent my stress. At that time, you had to eat 10 thousand yuan a month by yourself.

And as I said at the beginning, I gradually feel that I should do this all my life. He is a fat man.

Until one day an angel came into my life, which made me deeply motivated to lose weight for her once. This is a determination to succeed, a mentality of success or death.

I must lose weight, no matter how long it takes, I must lose weight successfully. When I decided to lose weight, my heart shouted to myself like this.

I met her at a friend's party and fell in love at first sight, but I was too fat at that time and had no confidence in my appearance. How can I catch up with her?

At that time, I told each other in a deliberately half-joking manner that if I could lose 20 pounds, I would let her accompany me on a date for one day and invite me to eat a meal as encouragement.

Later, the other party said that she thought it was impossible anyway, and it didn't hurt to promise to encourage me casually, but she just came into my life.

In my own mind, I want to take this goal as the driving force, and I must bravely pursue her after losing weight.

I started reading books, surfing the Internet, collecting knowledge about losing weight, and referring to other people's successful experience of losing weight.

I began to understand that besides exercise, diet control is also very important, and the correct diet can achieve the best results.

I began to find that the previous methods were all wrong. If you don't eat or eat less, you will only lose the most important muscle in the long run. No wonder I haven't lost weight at all.

Knowing the concept of basal metabolic rate, I began to understand that the balance between diet and exercise is the most important key to losing weight, and perseverance is the key to success.

In this way, it took me nearly 1 year to lose nearly 25 kilograms from the fattest 86 kilograms in my life.

Slowly from a fat middle-aged otaku to a fresh teenager.

In fact, it is really difficult to lose weight. That kind of hard work is not because you have to control your diet and start exercising, but more mental.

Tell yourself not to eat salty crispy chicken with cold beer or drink when others are eating midnight snack.

The early stage of weight loss is the most important. As long as you get rid of the bad habits of the past, habits can be cultivated. When you get used to not eating midnight snack, it will become a habit not to eat midnight snack for a long time.

When you are hungry, you should learn how to choose healthy food carefully without starving.

The habit of eating to the full has also become a single point. If you eat, you should learn to control your appetite until you feel full or not.

Because I used to eat and drink a lot, my stomach needs to be readjusted.

It has become a habit to keep exercising every day.

When others are sitting on the sofa watching TV, you are exercising and others are there. Well, it's called exercise. When I was so tired, I had walked out in running shoes.

The hardest part of exercise is not the moment of exercise, but the moment when you make up your mind to put on your sportswear and go out.

At first, like everyone else, I ran 1, 2 kilometers, out of breath and out of breath. I feel like my heart and whole body are about to explode.

In this way, step by step, 1 km, 3 km, to 5 km, 10 km, to develop sports into a habit.

I used to rely on eating to release stress, but after I started exercising, I found that exercise is very helpful to release stress, so I don't have to rely on eating and drinking to vent.

Later, I took part in a marathon with my friends, which I never thought of when I was fat.

I also began to study online and learned the importance of muscles to keep fit. I realized that not eating them would consume my precious muscles.

I began to realize that muscle will not become fat, and fat will not become muscle. Don't lie to yourself there and say I'm just fat or not. Actually, I used to be fat, too

I began to learn to do muscle strength exercises, push-ups, dumbbells and squats at home. These sports knowledge that I haven't learned before began to learn slowly.

Every time I force myself to insist, there will be results. That big round belly finally gave me six muscles.

Now, as long as you have muscle strength, doing 3' 500 sit-ups that day is a fixed class.

After getting thinner, I began to dress more bravely and try different styles.

As can be seen from the photos, the smile of taking pictures has become a lot more confident.

At that time, because I also shared my story online, I was once asked to talk about my successful experience of losing weight on the program.

I remember that after losing weight, I lost all the clothes I used to wear when I was obese, leaving only 1'2 as a souvenir to tell myself that I would never be fat again.

Then I bought a lot of S-size clothes and pants with a waist of 30 in one breath.

In this way, I successfully made an appointment and successfully pursued Jessica, the woman I love most in my life.

If it hadn't been for her, I would still be a fat man. After losing weight, it's not just a change in figure. I think the most important thing is that my heart has changed a lot.

I began to believe that I am a man of my word and perseverance.

Starting to have confidence in myself, being able to look directly at others confidently when speaking, and being able to share the successful experience of losing weight with others, these are all gifts that I think I have brought better than my figure after losing weight.

In this way, I finally got up the courage to propose.

Successfully married a beautiful girl and went home.

We've been together for eight years, even if we're married.

I am grateful that my wife appeared in my life from the beginning. I don't know what my life would be like without her now.

Then we had a daughter and formed a family of three.

In order to keep the handsome image in the eyes of her daughter forever, although her weight was out of control at birth.

When my baby daughter was born, everything was out of control from my wife's pregnancy to confinement with her.

In addition, the daughter is timid, easy to cry, and it is not normal to rest day and night.

Once I lost control to this extent, I gained more than ten kilograms.

But after her daughter became more and more sensible, she didn't want her daughter's eyes to be fat and look ugly, so she quickly started the second weight loss plan.

Success has made me slim again and restored my perfect image.

Besides my wife, my daughter is the most precious gift in my life.

Take your wife and children abroad to play.

A family of three plus a cat is the focus of our life.

Looking back now, I'm glad I lost weight successfully.

I can't believe this is the same person. The one on the left is from 10 years ago.

I used to go out with my brother, and he introduced me as my brother. Some people viciously said no, it's nothing like it. It shouldn't have been born by the same mother! No one will ever say such a thing again.

The road on the left, I swear I will never appear again in my life.

Letting my daughter see that her father is handsome is one of the most important motivations for my fitness now.

I often see many ways to lose weight that I think are quick but completely wrong on TV or on the Internet.

Or I heard someone say that someone went to see a doctor and took medicine and lost more than ten kilograms. I couldn't help but shout, no! Don't! Losing weight is not like this.

I don't want to prove that I am right, but I am afraid that those who really want to lose weight will take the same detour as before.

There are two trains, one is a slow train and the other is a high-speed train.

Both cars can reach the finish line, and each road has its own scenery and experience. There is no fast or slow, no good or bad.

As long as the direction is correct, don't give up, no matter how fast or slow, as long as you can reach the finish line in the end, all the cars are good.

If my little experience can help even one person, I will feel very happy.

I hope my sharing can also inspire you to believe that you will succeed one day as long as you persist!

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