Even actresses in the entertainment circle are deeply troubled by thick legs. Orfila is an important representative, but as we all know, Orfila is quite successful in losing weight. Now, she has lost a circle, even the hard-to-lose legs, and the old O-shaped legs are gone, replaced by thin and long legs.
Wu Xin, who has successfully lost weight, has become a frequent visitor to the covers of many magazines, and her sense of fashion has soared and she has become more confident. In recent years, we have seen Orfila's performance in Happy Camp. She is no longer as cautious and passive as before, but has learned to express in time and has a stronger sense of existence in the program.
We can't say that these changes are all brought about by the success of slimming, but the unintentional success of slimming has indeed completed the transformation. From ugly duckling to white swan. This also gives us a revelation. If you want to make a change and meet a better self, appearance and shape are the first step. As an important position, the leg plays a vital role. So we might as well start practicing from the legs, get rid of the small thick legs and harvest the slender legs.
It is not easy to lose weight, so the choice of action mode must be cautious. You must never do anything in vain. Here are several effective stovepipe methods. After you train on time for half a month every day, you will have obvious results.
Exercise 1: air bike
Prepare a yoga mat, lie on your back on the yoga mat, and naturally put your arms at your sides. Lift your legs slowly and pedal your bike in the air. Be sure to grasp the rhythm of the action and do it slowly. This action is aimed at the whole leg training action, which has obvious training effect on the whole lower limb and lasts for three minutes.
Training action 2: supine leg lift
Start supine training, legs together, toes straight. Slowly raise the height of your legs at a 45-degree angle to the ground. Then return to the starting position and repeat the same action. Do it four times in each group and stick to eight groups. Take a break for ten seconds between each group.
Training Action 3: Hip Bridge
The target muscles of this movement are leg muscles, hip muscles and abdominal muscles, and there are relatively many target muscles. Therefore, everyone must pay attention to the grasp of quality when training, and don't miss the muscles of a certain part because of carelessness. Lie on your back with your legs apart and your knees slightly bent. Lift your body with hip muscles and thigh muscles until your hips are lifted off the ground, stay at the highest point for a few seconds, and return to the starting position. Make sure your back is always close to the ground, and don't try to lend it. Do it five times in each group and stick to six groups.
These movements are moderate in intensity and suitable for sleeping every night. The action is difficult, and it can be done by hand without any tools. After finishing this set of movements, remember to stretch simply, which can effectively promote blood circulation and prevent the production of muscle legs.
If you still have time, you can also try to stick your legs vertically on the wall, which can promote blood return and help stovepipe. Is there any good stovepipe method? Welcome to share your message in the comments section.