1, bitter gourd diet
Flavor bitter gourd kelp snacks
Materials (2 persons)
280g of bitter gourd, appropriate amount of kelp, 1/3 teaspoons of salt, appropriate amount of pepper, teaspoons of brown sugar 2, salad oil 1 teaspoon.
1. Wash bitter gourd, cut it in half vertically, and then cut it into 4 mm slices together with the pulp.
2. Soak kelp in water, then remove the water and cut it into small pieces at will.
3. Heat the salad oil in the pot, then add bitter gourd, salt, pepper and kelp in turn, blanch for a while, not too long, and finally add some brown sugar to taste.
Using brown sugar to neutralize the bitter taste of bitter gourd has a special taste, and it is also very suitable for you who don't like bitter gourd very much, but want to try the bitter gourd diet. In addition, kelp and black pain are rich in minerals, which can help you supplement enough nutrition when you lose weight.
Bitter and sweet bitter gourd juice
Materials (1 person)
70g of bitter gourd, 2 pieces of green perilla leaves, 200ml of freshly squeezed pineapple juice, and appropriate amount of honey or lemon juice.
1. Wash bitter gourd and cut into pieces. Remember not to remove the pulp of bitter gourd, and cut it with the pulp.
2. Cut the peeled pineapple into slices, remove the core, put it into a juicer to juice, and separate the pulp residue.
3. Put the chopped bitter gourd, pineapple juice and perilla leaves into a blender and stir for about 10 second. Pour them into cups and add honey or lemon juice to taste according to personal taste.
The simplest recipe in the bitter gourd diet doesn't like the bitter taste of bitter gourd. It can be neutralized with sweet ingredients such as pineapple and honey, adding aroma and sour taste to bitter gourd juice, which is surprisingly good with bitter gourd! In addition, the pulp and core of bitter gourd are rich in linoleic acid, which can effectively kill the body fat and be used together when juicing!
Fried rice with bitter gourd
Materials (2 persons)
Bitter gourd 150g, brown rice 300g, salt 1/3 teaspoons, appropriate amount of pepper, 2 teaspoons of white sesame seeds and 2 teaspoons of salad oil.
1. Wash the bitter gourd, remove the pulp, then cut it into thin slices, about 3 mm thick, which will be more crisp and fragrant, then soak it in salt water for 5 minutes, and then remove it to isolate the water.
2. After heating the pot with salad oil, stir-fry the bitter gourd in the pot, then pour in the cooked rice, stir-fry while stirring, and finally season with some salt, pepper and white sesame seeds.
Crispy bitter gourd, just bitter, tastes a little fragrant. With brown rice, which has the same weight loss effect, it has a fresh and healthy weight loss effect, helps you expel systemic toxins, recombines the gastrointestinal environment with rich dietary fiber, and improves your obesity problem.
Green bitter gourd thick soup
Materials (2 persons)
Bitter gourd 150g, cucumber 1, half a lotus leaf, 2 bowls of soup, 2 prunes, salt 1/4 teaspoon, appropriate amount of pepper, half a teaspoon of soy sauce, and lotus root starch 1 teaspoon.
1. Heat the soup in a small pot and add some salt, pepper and soy sauce to taste.
2. Dissolve lotus root starch with 3 spoonfuls of water, pour it into a bowl and stir well.
3. Wash the bitter gourd and cucumber, cut them into pieces at will, put them into a blender to juice, separate the residue of melon meat, pour them into the soup and cook them slightly, and finally add dried plums and lotus seeds.
Squeezing and cooking into slimming soup is quite special, and it tastes very fresh. It gives full play to the efficacy of two slimming foods, bitter gourd and cucumber, which are naturally free of additives and easy to make. You can add more vegetables according to your personal taste, so that the slimming effect has been rising!
2, diet vegetables
1. Bean sprouts: Bean sprouts are the buds of legumes. Their tissues are loose, their water content is high, they are easy to lose water and wither, and they cannot be heated for a long time when cooking. Bean sprouts contain an unpleasant smell of beans, which can be eliminated by adding vinegar. They can also make bean sprouts crisp and tender. Bean sprouts contain more plant protein and vitamins, which are helpful for relieving boredom, diuresis, reducing blood fat and losing weight.
2, leek: leek is warm, raw and spicy, cooked and sweet, into the lungs, stomach, liver and kidney. It is a kind of crude fiber food, which expands rapidly after absorbing water in gastrointestinal tract. It can not only improve satiety, reduce food intake, but also moisten the intestines and relieve constipation, and expel excess nutrients from the body, which plays an important role in losing weight. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal weight-losing vegetable.
3. Cauliflower: Cauliflower contains a lot of vitamin C, cellulose, carbohydrates and various minerals. It has the advantages of low fat and calories, and dieters can eat more. The fiber contained in cauliflower helps to expel toxins accumulated in the body, and can be used to make slimming soup with tomatoes, onions, green peppers and other materials.
4. Kelp: Kelp contains a lot of fiber and inorganic elements (rich in potassium), which has the functions of relaxing bowels and diuresis.
5, wax gourd: wax gourd has diuretic effect, can drain water and lose weight. Wax gourd is rich in vitamins and low in calories.
6, Luffa: Luffa is rich in vitamins and mucus, which has the effect of laxative, so it is a rare diet food.
7. Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
8. White radish: White radish contains mustard oil and amylase, which helps to accelerate the digestion of fatty foods ingested by the human body, prevent the accumulation of subcutaneous fat, and also promote defecation.
9. Radish: Radish contains choline, which can lower blood sugar and blood pressure. In addition, glucoamylase and amylase in radish can decompose fat and starch in food, help digestion, promote intestinal peristalsis and promote fat consumption, which can directly achieve the purpose of losing weight. In addition, radish also contains a variety of enzymes that can help digestion and prevent cancer.
10, Tomatoes: Tomatoes contain lycopene, lycopene, citric acid and vitamin C, and are rich in dietary fiber and pectin, which can not only lower cholesterol, promote blood circulation and help enteritis peristalsis. Tomatoes are rich in vitamin A, which is also good for vision protection and skin repair after sun exposure. It is not only a kind of after-dinner food, but also a kind of slimming fruit.
1 1, Porphyra: Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing heat and diuresis.