When women smell fruit, they will be healthier physically and mentally. Do you find it enjoyable to smell fruit? The aroma of fruit can most affect women's mood and health. Let's share the fruit flavor of women, so that they can be healthier physically and mentally, eat healthier and live a better life. Let's have a look!

Women will be healthier if they smell fruit. 1 1, grapefruit? The aroma of grapefruit is slightly sweet and fresh, and it has the effect of reducing pressure and burning fat, especially under pressure. At the same time, the aroma of grapefruit can also appropriately improve nervous tension, increase strain capacity, eliminate brain fatigue and improve work efficiency. Therefore, white-collar women might as well put a grapefruit on their desks, which can relieve stress and improve work efficiency.

2. oranges? Smelling the aroma of oranges every day is helpful to transport the "bad" low-density lipoprotein (LDL) in the body to the outside, reduce blood lipid and cholesterol, and increase the immunity of the cardiovascular system; It also contributes to happiness.

3. lemon? Lemon fragrance can stimulate the respiratory center, boost the spirit in an all-round way and drive a good mood. As long as you stay in the air full of lemon fragrance, you can help improve the immunity of the respiratory system, prevent the flu and relieve the symptoms of respiratory inflammation. In addition, the smell of lemon can also help maintain energy, improve work efficiency, and enhance self-confidence and judgment.

4. Green apples? The aroma of green apples can soothe the central nervous system, convey calm and serene emotions, have hypnotic effect and are a good medicine for insomnia. In addition, the aroma of green apples can also enhance the familiarity with the environment and make people no longer unfamiliar with the environment.

5. pineapple? The rich "sweetness" of pineapple can bring people the warmest care, promote blood circulation and remove blood stasis, regulate hormone secretion and relieve premenstrual syndrome and dysmenorrhea symptoms. In addition, the aroma of pineapple also helps to enhance memory and help the brain to better accept external information. Pineapple is cut into hemispherical shape, which has stronger aroma and more remarkable effect.

Women are healthier physically and mentally when they smell the fragrance of fruit. 2 pomelos

The aroma of grapefruit is slightly sweet and fresh. Although it will slightly flush the nose, it is considered by health experts to be the most effective way to decompress and burn the fruity smell of fat, especially under pressure.

Once the aroma of grapefruit reaches your olfactory region, the limbic system of the brain will immediately receive and recognize this signal. As long as the smell of grapefruit can calm you down, boredom will disappear. At the same time, the aroma of grapefruit can also improve your nervousness, increase your resilience, eliminate brain fatigue and improve work efficiency. Working in the air full of grapefruit fragrance can improve work efficiency by more than 50%.

When a woman exudes the fragrance of grapefruit, it will make her younger and more energetic in the eyes of men.

In addition, the aroma of grapefruit is a good helper to lose weight. By directly stimulating your sense of smell, stimulating sympathetic nerve to secrete adrenaline, you can directly burn off excess free fat, especially the fat accumulated at the waist due to tension and pressure, and accelerate lymphatic detoxification.

Finally, the aroma of grapefruit can also relieve nausea, dizziness and other carsickness symptoms and help you drive away annoying mosquitoes.

Smelling method:

1, the taste of fresh grapefruit is not the best. You can put it on your desk for a few days, which not only fills your side with the fragrance of grapefruit, but also increases the humidity of the surrounding air. And after a few days, the water in the fruit evaporated, the sweetness increased and the taste was more delicious.

The leftover grapefruit peel can be put on the desk or in the refrigerator to remove the odor.

2. You can also tear up the grapefruit skin, put it in a gauze bag, and then hang it next to the desk lamp to evaporate the grapefruit fragrance by the heat of the light bulb.

pineapple

Pineapple has a strong "sweetness" like being kissed by the sun. Is a master of sweet department, can bring you the warmest care, promote blood circulation and remove blood stasis, regulate hormone secretion, and relieve premenstrual syndrome and dysmenorrhea symptoms.

In addition, the aroma of pineapple also helps to enhance memory and help the brain to better accept external information.

If you smell the aroma of bananas when you are hungry, you can effectively reduce your hunger, because your olfactory organ will filter and analyze the aroma molecules entering the nasal cavity and immediately transmit the information to the hypothalamus to control hunger, thus directly affecting the brain's judgment of hunger, which is much faster than the information transmitted to the brain by the digestive system.

Smelling the aroma of bananas every day can enhance physical fitness, significantly improve immunity and prevent cancer.

Smelling method:

1, the pineapple skin can only smell the fragrance slightly, and the flesh is really fragrant. Therefore, if the pineapple is cut into a hemisphere, it can not only smell the rich aroma, but also make a lot of water on the pulp volatilize and be humidified. Specially recommend a kind of "perfume pineapple" produced in Fujian and Taiwan Province provinces, which can last for one month at home.

green apple

The aroma of green apples is the most intimate fruit aroma, which can soothe the central nervous system, convey quiet and serene emotions, have a hypnotic effect and are a good medicine for insomnia. Especially the green apples picked in winter have the most saturated fruit fragrance, the most lasting fragrance and the best effect of calming and sleeping.

In addition, the aroma of green apples can also enhance your familiarity with the environment. With the support of sweet fruit fragrance, you are no longer unfamiliar with the environment. Fresh fruit fragrance can also improve the cold mood, and it is the most popular "cheap soul relaxant" in Japan. Many Japanese merchants will release the aroma of green apples in the store, so that guests will feel at home as soon as they step into the store.

The fragrance of green apples can effectively relieve migraine. Because the fragrance of fruit can directly stimulate the limbic system of your brain, the intimate fragrance urges the limbic system to integrate your emotions, distract your attention, relax the muscles of your neck and head spasm, release your tension, and finally relieve your pain symptoms.

Smelling method:

1. If you are in a strange environment or suffer from insomnia due to irritability, just put some green apples beside the bed and feel their sweetness, which will help you fall asleep.

2. You can also put green apples in the bathroom. This kind of fruit that can take a deep breath can keep its rich aroma for more than 3 days even in a humid bathroom. Of course, it can also decorate your bathroom environment.

lemon

73% of women think the smell of lemon is lovely! This is because the smell of lemon can stimulate your respiratory center, improve the blood circulation of the brain, help the brain get more oxygen, fully invigorate your spirit and drive your good mood.

If you can't smell the aroma of lemon, you may have caught a cold. As long as you stay in the air full of lemon fragrance, you can improve the immunity of the respiratory system, prevent the flu and relieve the symptoms of respiratory inflammation.

In addition, the smell of lemon can stimulate the secretion of adrenaline in your body and keep it at the peak, so that you can keep full of energy at 3 pm. Therefore, European and American companies often use lemons as office incense, in order to avoid dull office air, make people dizzy and unconscious, and improve the work efficiency of employees.

Lemon fragrance can also activate lymph glands, promote detoxification, improve brain efficiency and relieve headache symptoms.

Finally, the smell of lemon can also help you adjust your mood, drive away all negative emotions such as self-confidence and inferiority, and enhance your self-confidence and judgment.

Smelling method:

1, put a few lemons in the car, which can sterilize, purify the air, refresh and resist fatigue, and give you a healthy driving environment. The natural fruit fragrance can be completely different from the smell of artificial lemon essence, and it can also relieve mild carsickness symptoms and make your mood relaxed with the comfort of your body.

2, you can also wash the lemon peel and throw it into the bathtub, while smelling the fragrance in the SPA, which is also used to sweat.

orange

The sweet and sour aroma of oranges can make the "dull" air "lively", which is not only favored by white-collar workers, but also often used as the "head fragrance" by perfumers, and it is also the "healing fruit fragrance" unanimously recommended by fragrance experts.

Smelling the aroma of oranges every day is helpful to transport the "bad" low-density lipoprotein (LDL) in your body to the outside world, reduce blood lipid and cholesterol, and increase the immunity of cardiovascular system. People who often smell oranges are much less likely to suffer from heart disease, high blood pressure and diabetes.

The aroma of oranges helps women overcome their nervousness, relieve psychological pressure and become happy, but it has little effect on men. The aroma of oranges has a balancing effect on the central nervous system, which can stabilize depressed mood and accelerate the elimination of depressed thoughts, especially seasonal depression in winter.

Orange fragrance has the functions of strengthening the spleen, soothing the liver and relieving depression.

In addition, the smell of oranges can also regulate bile secretion, which is not only beneficial to your bile health, but also makes your appetite open.

Smelling method:

1, the aroma of oranges can help the digestive system work, make your appetite big, and with bright colors, you can't help swallowing it. Moreover, orange fragrance will not be buried in the aroma of various foods, but also stand out from the greasy smell, promote digestion, and make you feel fresh and happy. Then, quickly put seven or eight oranges in the living room or kitchen!

2. You can also throw the orange peel into the water tank of the humidifier and use it according to the normal procedure of the humidifier. The house will soon be filled with the attractive smell of oranges, and the sense of fatigue and frustration will disappear when you smell this smell.