Eat less and exercise more.

You must eat less,

But this is not a hunger strike,

Eat it every day,

Keep the stomach running.

You can use your favorite food to lose weight.

Something I really want to eat,

If you eat it every day,

You wouldn't have such a big desire.

Everything depends on you.

Ask yourself,

Are you ready?

Then the weight loss officially began.

Once the war starts, if you don't make changes, you will be "dead".