The purpose of losing weight is to wear a pair of pants that I like very much but are extremely deformed.

I think it is appropriate to lose weight. Maybe this method suits me, but it may not suit you. Can be used as a reference.

Cut the crap and talk about diet first! After I get up in the morning to wash my face and brush my teeth, I must drink a large glass of honey water to replenish water and relax my bowels. Then I start breakfast every half hour, two pieces of whole wheat bread (to be honest, it tastes really bad), an apple or an orange, and then I make myself a cup of herbal tea. At that time, I always made lotus leaves, roses and peach blossoms ~ I went home at noon. My mother refused to lose weight and ate at noon. She just ate more vegetables and halved after meals. Eat a fruit at three or four in the afternoon. If you want to keep the sugar low, it is good to eat a cucumber. Try to have dinner early. It takes a long time to digest. It's best to eat only vegetables. Fish and chicken can be eaten, but it is best to steam them. Go after dinner. After 8 o'clock, there was no dripping water. . .

Then let's talk about sports. I'm lazy, and it's especially difficult to stick to it. But at that time, I made up my mind to lose weight, which means throwing caution to the wind. I go to school by bike for half an hour every morning, go home by bike at noon, and go to school and leave school in the afternoon ~ Anyway, I go to exercise four times a day, with the emphasis on the evening. At that time, I wrapped all the parts I wanted to lose weight in plastic wrap, and then I started skipping rope, with a daily rate of 100. Skipping rope is really a good exercise. I was moving all over, and then I was sweating after dancing. However, I'm not finished yet. I was still doing weight-loss exercises at that time. At that time, I was too lazy to find anything else, so I used MCA (the legendary kind of jumping to death), but really, my sister's exercise intensity is quite high. I followed the whole body and then targeted the local area, and the effect was very good! This is the land under your feet, which has made you sweat. Then take a hot bath and have a good massage. Remember to apply body lotion to lock water after washing! After a series of tossing, it's 1 1 o'clock. Go to sleep. After lying down, I must exercise my legs for half an hour. The specific method is to build my legs 90 degrees against the wall. The effect is to correct leg shape and stovepipe. All right, that's enough sports.

Of all the parts of my body, I lost the most on my hips, hips and legs. Wear size 30 before losing weight and size 27 after losing weight. MCA has a special leg reduction program, which I think is particularly effective. In addition, I pinch my thighs, the outside, the inside and the sides of my knees every day in class, which is very hard. At that time, my legs were always green, but as long as I insisted, it was very useful! The girl's pain of waist and abdomen is still tormenting me, so I won't say much, because I haven't found a way to make it lose weight yet, and I can't sit in college without thinking about losing weight, but at that time I didn't have a stomach and my waist was quite thin, so I still use MCA's special aerobics or plastic wrap, so stick to it! In fact, as long as you are thin, you will be thin everywhere.

Oh, my God, this is nearly 1000 words. I didn't do my homework so carefully!

Xiao s is especially right, there are no ugly women, only lazy women ~ ~

Be thin or die.

firm belief

In order to make your life more exciting

Let those smelly boys' eyes linger on you.

Let those who look down on you and call you a fat woman sit up and take notice. ...

Thin!

Come on! ! !