1. A boiled egg, a glass of milk, half an apple or some potatoes for breakfast.

ham

salad sauce

2. A bowl of rice for Chinese food

vegetables

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice).

water

Two sour plums) (delicious, remember not to add sugar)

5. Cooperate with moderate exercise