Skipping rope is a simple and easy way to master the amount of exercise without special places and equipment. Suitable for men, women and children, and it is also a good way to prevent constipation. Skipping rope has a good regulating effect on nervous system function, and is considered as one of the best brain-strengthening activities in the world today, which is highly praised by many medical scientists at home and abroad. In particular, the continuous rotation of the hand-held rope head and the continuous bouncing of the soles of feet and toes will stimulate toes and acupoints on the soles of feet, generate benign stimulation to the brain, increase the vitality of brain cells, and regulate the functions of cerebral cortex and visceral autonomic nervous system, thereby enhancing visceral reflex function, especially gastrointestinal function, which is conducive to preventing constipation.

When people jump rope, it is a whole-body exercise. Abdominal muscles beat with leg lifting, and viscera and legs beat constantly. This "oscillating movement" promotes abdominal muscles, gastrointestinal smooth muscles, pelvic muscles, levator ani and sphincter muscles to be generally exercised and exercised, and promotes gastrointestinal peristalsis; At the same time, when skipping rope, breathing is accelerated and deepened, so that the chest, back and diaphragm are all involved in activities. Therefore, skipping rope is a comprehensive exercise for abdominal muscles, diaphragm muscles and pelvic floor muscles, which can ensure the tension of these muscles involved in defecation, prevent insufficient defecation motivation and prevent constipation.

The sole of the foot is where the meridians of the human body meet. When skipping rope, the feet keep bouncing, which constantly produces "stimulation" and "massage" to the soles of the feet, and then plays the role of dredging qi and blood, warming viscera and regulating gastrointestinal function through the meridian system.

Skipping rope can not only prevent constipation, but also treat people who already have constipation. This is an effective exercise therapy for constipation. At first, you can exercise skipping slowly, jump for a while and have a rest. After a period of exercise, you can jump 120 times per minute, * * * 5 minutes. Then do relaxation activities or take a walk, just like any physical exercise, as long as you persevere, you will see the effect.