Eight branches yoga is more suitable for men to practice.
About you saying that the consumer's reaction is not good, hehe, there is no way. Maybe the teacher did teach well, but the students didn't realize that the teacher didn't grasp the students' psychology.
Regardless of the professional point of view, the yoga teacher did not meet the needs of the students, but only taught according to his own things.
If Iyengar teaches yoga in person, it is estimated that no one will say that Iyengar's class is good except a yoga instructor, because Iyengar is too strict.
/kloc-started to teach himself yoga at the age of 0/3, and now 3 1. My biggest experience is that practicing yoga must be guided by a professional yoga teacher, paying special attention to the relaxation activities before breathing and the final relaxation of the body.
You just practice with the video, which actually means that you are not practicing yoga, maybe gymnastics, maybe acrobatics, not necessarily yoga.
When I was 29 years old, I took a yoga instructor class. I regretted why I didn't take the first class in a professional yoga studio, and I realized that this is the real yoga.
I suggest you go to a professional yoga studio to practice by yourself. You'll get hurt if you don't practice well.