Basically, all dances are both rigid and flexible, which requires dancers to have good "strength" The strength that dancers need is the "speed strength", control and jumping ability of muscles. They are the ability of muscles to grow when they tighten or increase tension. Without strength, flexibility, stability, coordination and flexibility, dance works will be slack, stiff, stiff and uncoordinated. Lingling, if you can, you can sign up for a body ballet class, strengthen basic training and pay attention to every detail according to the teacher's explanation. If you don't have this condition, you can watch some basic training videos online and learn to practice yourself when you have time. Muscle strength can't be achieved in three or two days. You should have perseverance, patience and self-confidence. I wish you a better dance!

The following contents hope to help you.

1 What is muscle control?

Performances on the stage, whether complex or seemingly simple, are achieved by controlling muscles. In dance performance, the first thing to do is to put every reserved standard in place, which is a minimum requirement, so it can be said that muscle control is the low-level stage of dance training. These movements are slow and urgent, but what makes the audience feel is a kind of smooth beauty, which will not make the audience feel that the rhythm of the movements is very fast. Some dancers are panting, while others can't keep up with the rhythm. This is the advanced stage of dance, which achieves the organic combination of body breath and movement. In dance teaching, the purpose of basic training is not only to make the actors have flexibility, strength, bounce and the ability to complete various skills, but also a more important aspect, that is, the feelings of the muscles and hearts of the actors on dance movements and music during training. This feeling is called muscle control. Generally speaking, it is the control of dance muscles; It's a feeling of dance music. In classroom training, the most difficult thing for students is the muscle control of dance movements.

2 Relationship between limb control and muscle control and respiratory coordination

The training of muscle control must first be based on the correct use of muscles. When doing dance movements, actors must make clear the muscle parts involved in the movements, which can avoid students' blind performance and is conducive to the cultivation and stability of muscle control. The process of dance movements from completion to perfection is a leap from low level to high level. It is often futile to pursue only from action, and it is difficult to rise to perfection. Lifting gas can make the action clean and light; Settlement can make the movements relaxed and smooth, and the feet stable. These two kinds of breathing can also be used for the connection between movements, small dance modeling and so on. When doing special movements, you need to use special breathing methods, such as key dancing, which is an action that forms dance skills in the air and requires it to have a sense of pause in the air, so you must use this special breathing method of holding your breath. This shows that breathing and exercise are inseparable whole. Well-trained breathing is not only a condition to complete the movement, but also an important pillar to make the movement perfect.