Eating dinner too late is easy to get sick.
A dinner is a meal eaten from dusk to evening. Nutritionists and medical experts believe that improper dinner can easily lead to many diseases:
coronary heart disease
Eating too much calories at dinner will lead to an increase in blood cholesterol, and too much cholesterol will accumulate on the blood vessel wall, which will induce arteriosclerosis and coronary heart disease over time.
Hyperlipidemia and hypertension
A large number of clinical medical and research data confirm that the blood lipid of people who often eat vegetarian food for dinner is generally 3 to 4 times higher than that of people who often eat vegetarian food. People who suffer from hyperlipidemia and hypertension will add fuel to the fire if they often eat meat for dinner, which will make their condition more and more serious or worse.
fat
If you eat too much at dinner, the concentration of sugar, amino acids and fatty acids in your blood will increase. In addition, people have less activity and less calories at night. Excess calories synthesize fat under the action of insulin, which gradually makes people fat.
urethral calculus
It is believed that urethral calculi are related to dinner being too late. This is because the main component of urethral calculi is calcium, and most of the calcium contained in food is excreted except that part of it is absorbed by intestinal wall. According to the measurement, the peak of urination is usually 4 to 5 hours after meals. If you eat dinner too late, people fall asleep at the peak of urination, and all urine stays in the urethra, which will form urethral stones over time.
intestinal cancer
When dinner is too full, some protein can't digest and absorb it. Under the action of intestinal bacteria, these substances will produce a toxic and harmful substance. In addition, the peristalsis of the intestinal wall slows down during sleep, which relatively prolongs the residence time of these substances in the intestine and promotes the occurrence of colorectal cancer.
neurosism
Chinese medicine believes that "stomach disharmony leads to restlessness", and overeating at dinner will inevitably increase the burden on the gastrointestinal tract, and the information of intense work will continue to spread to the brain, making people insomnia and dreamy, which will easily lead to neurasthenia and other diseases over time.
Acute pancreatitis
If you overeat at dinner, it is easy to induce acute pancreatitis and make people go into a state of shock during sleep. If the rescue is not timely, it will often be life-threatening. Such as biliary stone incarceration, ascaris obstruction, chronic infection, etc. It is easier to induce acute pancreatitis and die.
Seven recommended foods that won't make you fat for dinner.
1, tomato
Every100g of tomatoes contains only 19 calories, so if you are hungry at night, it is also a good choice to eat a few tomatoes. If you like, you can also make snacks like tomato salad.
2. beans
No matter what color of beans, red beans, mung beans and black beans, the weight loss value is quite high, because beans are rich in protein, but the fat content is very low. Every100g of soybean contains 359 calories and 6g of protein. If you eat beans at night, you can squeeze a cup of soybean milk without any sugar, and then warm your stomach when you are full.
3. Spinach
Spinach contains only 24 calories per 100g, but it is rich in vitamin A and iron. If you feel hungry at night, you can make some spinach salad, boil spinach or even eat it raw after cleaning, because spinach can't be overcooked, otherwise it will lose its nutrition.
4, flounder
Every100g of flounder contains only 1 12 calories, so it won't get fat even at night. You can boil the flounder in water or make it into sashimi, add some lemon juice to taste, and enjoy the umami while losing weight. Try it quickly!
5.turkey
Every100g turkey without skin and meat contains 103 calories. The meat is thin, but it is an ideal diet food. You can eat a turkey breast wrapped in whole wheat, which is delicious and can lose weight.
6.cantaloupe
There are only 34 calories per 100g, so if you are hungry at night, eating a few sweet cantaloupes will not burden your body. In addition, cantaloupe is rich in vitamin A and vitamin C, which is very beneficial to health and beauty.
7. Whole wheat bread
Compared with ordinary white bread, whole wheat bread has 9% less calories, but 20% more in protein, twice as much vitamin B and more comprehensive nutrition. Therefore, eating a few slices of whole wheat bread in the evening can not only satisfy hunger, but also promote gastrointestinal peristalsis and prevent constipation without causing a burden to the body.
You can't eat these for dinner.
Eating ginger at night is equivalent to eating arsenic.
The ancients said, "It is better to eat ginseng chicken soup than ginger in the morning;" Eating ginger at night is equivalent to eating arsenic. " Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, excite the stomach, promote digestion, and have antibacterial effect. Eating some ginger in the morning is good for your health. But at night, because ginger is hot, it will make people get angry and hurt their health, so it is not suitable for eating. Ginger, containing volatile oil, can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of stimulating gastric juice secretion, exciting intestines and promoting digestion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. It is best not to eat ginger in autumn, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body.
Greasy food should be rejected.
Oily foods include not only fried foods, but also some animal offal with high cholesterol content. These foods will increase the workload of the intestine, stomach, liver, gallbladder and pancreas and stimulate the nerve center; Affect the quality of sleep. Moreover, people with three highs should be strictly controlled.
It is not advisable to eat "flatulence food" at night.
Some foods produce a lot of gas during digestion, which leads to flatulence. Such as beans, Chinese cabbage, onions, corn, bananas and so on. Excessive abdominal distension is not only uncomfortable for the stomach, but also affects sleep. So try to avoid eating this kind of food at night.
Calculi caused by high calcium food
Eating at night is also not suitable for eating foods with high calcium content, such as shrimp skin and cartilaginous fish. Because the five internal organs are at rest at night, calcium in high-calcium food is easy to decompose and accumulate in the kidneys and urethra, causing stones.
It is not advisable to drink milk when the liver is hot.
Drinking milk at night will make the liver fire strong, which is not conducive to detoxification at night, and it will make people feel thirsty. It is not conducive to sleep if they want to get up in the middle of the night to drink water.
Dessert after meals is taboo.
Many people like to eat dessert after a meal, which feels like a complete meal, but things that are too sweet and greasy can easily burden the digestion of the stomach.
The harm of losing weight and not eating dinner
Affect the efficiency of work and study
Moreover, modern people work and study very late. In high school, I studied by myself until nine o'clock in the evening. Can I stand skipping dinner? Although students are now encouraged to reduce their burdens, the academic pressure is still great. Office workers must have experienced overtime, working overtime until eight or nine or even eleven o'clock. If you don't replenish energy for eight or nine hours after lunch, even a strong body can't bear it. Not only that, people who work at night are sure to have dinner.
Affect sleep
When people work overtime or play at night, they will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "eat". At this time, if they insist on not eating to replenish energy, they will lose sleep at night, because their nerves are always excited. Even when they sleep, their brains are still active and their bodies can't get a normal rest. They will feel very tired the next day and their work and study efficiency will be reduced.
injure one's stomach
One more thing, after working overtime or having fun at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, stomach acid will corrode the gastric mucosa. Gastric ulcer, gastritis and even gastric cancer may occur in a long time. At that time, you can only regret it; Some time ago, I heard on the Internet that a girl worked overtime for a long time, didn't eat at night, and got an acute gastric ulcer, which was finally hopeless ~
Induced gastropathy
By the way, girls who lose weight don't eat or eat very little for a long time, which may cause gastric mucosal thickening, indigestion, insufficient gastric motility, and may develop gastritis or even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher;
The normal situation should be to have dinner at six or seven in the evening, so that the stomach can basically be emptied before going to bed. Avoid greasy, too sweet, high-protein and indigestible foods. Eating big fish and meat at night will increase the burden on the digestive system and affect the quality of sleep. The body produces fat accumulation, so it is suitable to eat low-fat and digestible food for dinner.