1, Morning: Get up every morning and drink a glass of water whether you are thirsty or not. Remember, it's a cup, not a bite. Next, it is important to eat nutritious food for breakfast. Eat as much as you want, and you must be nutritious.

2. Morning: At noon 1 1- 12, do some aerobic exercise and choose some strong ones.

3, remember, the action should be standard! If you don't feel suitable for yourself, you can also do something suitable for yourself.

4. Afternoon: Have dinner. Eat only two meals a day, dinner and whatever you want. However, you can only eat one bowl of rice. Of course, you can eat less, but not more than one bowl. Slowly, my stomach became smaller. Don't miss dinner.

5. Evening: After dinner, stand for an hour, or do other things, take a walk or do housework. Don't sit and lie down, it's bad for your stomach. Do some small exercises after an hour, such as stovepipe and vest line.