1. Being at home may make you fatter.
1, often bored.
In addition to eating time, people are used to eating snacks when they are stressed and bored, and often eat more unconsciously, so go out for a walk to keep themselves busy.
2. The light is too bright when eating.
Eating under bright lights will greatly increase people's stress and stimulate their appetite, leading to eating faster and more. Of course, dim light is not conducive to eating. When eating, the total brightness of all lights should be less than 240 watts.
3. Too much tableware.
People who eat with plates with diameters of 30 cm and 25 cm respectively usually eat 22% more than the latter. The bigger the rice bowl, the easier it is for people to eat more. So choosing small tableware is the first step to lose weight.
4. Citrus aroma stimulates the stomach.
There are many air fresheners that smell of citrus, but do you know? This sweet and sour taste, like the aroma of food, can stimulate the digestive function of the stomach and make you hungry-even if your body doesn't really need to replenish energy.
5, orange tableware to stimulate appetite
Scientific research has proved that orange will make people have a stronger appetite. If the tableware or tablecloth at home is orange, be careful to eat too much! Contrary to warm colors, cool colors can suppress appetite. You can use blue or green tablecloths, and the tableware and lights can also be changed into colder colors, which is enough to save you the time of wanting to eat supper late at night.
6. Watch TV for more than two hours every day
When watching TV, people always find something to chew. It's hard to control your food intake while watching TV (because your attention is on TV programs).
2. Two kinds of exercises that are most suitable for losing weight
1 Let's go
On the first day of spring, walking is a good choice. For people who usually lack exercise, it is not very scientific to start running, which is easy to impact the knee joint. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps.
Tip: Prepare cold-proof clothes and comfortable shoes, do moderate stretching and bending exercises, and walk for 5 minutes to speed up the pace. People who walk faster can walk about 120- 130 steps per minute. The amount of 10,000 steps per day takes 1.5 hours, which can be completed in stages, and it takes at least 30 minutes to walk each time.
2. grass skiing
Grass skiing is an outdoor sport that is both exciting and slimming. Do you really want to try? Come and join us.
In the era of fashionable life, more and more people seek excitement. Now, let's introduce an exciting way to lose weight. Grass skiing is called "flying on the grass" and it is an exciting outdoor sport. It slides down the grass slope and wanders in the green atmosphere. It is thrilling and carefree, burning your fat in the thrill, and it is also a good exercise to lose weight!
3. Technical essentials of grass skiing
1, the straw cover can be held directly in your hand, not worn on your wrist, otherwise the novice can't throw it away in time when he falls down, which is prone to danger.
2. The two grass skis on your feet should be parallel and shoulder-width, and it is easy to fall if you are too close or too far away.
3. The body squats forward slightly, looks up and looks forward, the legs naturally bend, and the calves push forward against the front of the grass boots.
Support the ground with a straw, not in front of you, but on your instep. Push the straw back with the strength of your wrist, and your body and two grass skates move forward at the same time, paying attention to your waist and legs. At this time, don't focus on the back of your body, or you will fall backwards, leading to squatting and falling.
5. If you want to change the direction on a flat grass-skiing slope, you can divide the grass-skiing device into a V-shape in the direction you want to turn with the front or rear end of the grass-skiing device as the center, and then turn off the grass-skiing device on the outside.
6. When scholars want to stop, they just need to put the straws obliquely in front of their sides. After proficiency, you can make a flat turn along the ramp and stop gracefully.
7. There are tractors in general grasslands, which are divided into mop type and backrest type. With the tractor's traction, the grass skier can reach the top of the slope "with the wind under his feet" without taking off the grass skier. However, if you are afraid of being out of control and being "led by the nose" by the cable, you should drag the lawn mower a little harder and carry it up the hill.
4. What sports can I do at home?
1, you can try to sit flat and stretch forward at home. Take off your shoes and socks first, sit on the ground, with your feet flat and close together, your heels apart 13 cm, and your feet against the wall. Hands forward, touch the wall. Keep your knees upright, don't push too hard, try to relax your body muscles and hold on for 5 seconds. This action can train our spine, hips and legs and avoid damaging our backs and legs.
You can practice curling up and sitting up at home. Cross your arms across your chest, bend your legs, separate your heels from your hips by 30-50 cm, hook your toes on the bottom of a piece of furniture, lay your upper body flat, and move your torso and head forward. Repeat this exercise after 60 seconds. This action can strengthen the abdominal muscles, prevent spinal pain and make the posture perfect. /3. You can practice dancing for 3 minutes at home. Put a small bench or a bundle of paper on the ground, about 30 cm high. Step on the bench with your right foot and the ground with your left foot. Change the position of your feet so that your left foot steps on the bench and your right foot steps on the ground. Practice alternately, 24 times in 60 seconds. It can effectively exercise the heart and help to lose weight.
3. You can also practice stepping at home. Take a step forward with your left foot and slowly lower your right knee to touch the ground. Keep your left knee at 90 degrees and your center of gravity to the left. Stand up again, put your right foot on the left and take a step forward. Repeat the exercise 8 times on each side. It will be difficult at first. We can advance in the same place, practice 8 times on each side, and then practice on the other side.