The main components of green tea, including tea polyphenols, vitamin C, amino acids, caffeine and aromatic substances, are especially respected in the beauty industry.
1. Protect cells: Tea polyphenols in green tea is a natural antioxidant, and its antioxidant effect is 20 times that of vitamin E. It uses its own oxidation to protect normal cell activities in the human body.
2. Freckle removal: Vitamin C contained in green tea can reduce the formation of lipofuscin on the skin and effectively prevent various spots, thus making the skin beautiful and fair.
3. Antibacterial and anti-inflammatory: Tea polyphenols can inhibit the development and growth of a variety of pathogenic bacteria, and also increase the strength of sebum membrane, playing a natural protective role.
4. Promote skin microcirculation: Tea polyphenols can enhance the resistance and elasticity of microvessels, enhance blood flow, and promote skin's absorption and metabolism of nutrients. Knowing the various functions of green tea, we should learn some nutritious meals of green tea. Here are some ways to eat green tea. I believe they will help you become a green tea beauty.
Summer rice ball
raw material
2 cups of brown rice, soybean 1 cup, green tea powder and seaweed slices, a little salt.
working methods
Soak soybeans in water for one night, brown rice 1 hour. After the soybeans and brown rice are soaked, put them in a pot and add 2 cups of water to boil. After cooling slightly, add proper amount of green tea powder and stir well. Add some salt to taste, knead it into rice balls, and finally wrap it with seaweed, and it's done.
Efficacy: Green tea can lose weight, while soybean can supplement protein, which is easily overlooked when losing weight. Only in this way can the devil's body be reduced and the nutrition be balanced.
Salmon tea-stained rice
raw material
Fresh salmon, green slices, shredded seaweed, a little ginger juice, 1 bowl for cooking.
working methods
Slice raw salmon as thin as possible. Cut it, spread it on white rice and pour it with ginger juice. Then spread Shanghai Tess, brew a pot of green fragrant slices and pour them on the rice.
Efficacy: Salmon is rich in DHA, which can make nipples firm! Light green tea can reduce flatulence and reduce fat.
Longjing tofu tea soup
raw material
Tofu 1, Longjing tea, kelp bud, shredded ginger.
working methods
Put the tofu in a bowl, cut it 6 ~ 7 times vertically and horizontally, and don't cut it to the end. Put kelp buds and shredded ginger on tofu and brew a pot of Longjing tea. After the tea is soaked, slowly pour it into the tofu bowl along the bowl, and it will be OK!
Efficacy: Tea can beautify, whiten and lose weight. Ginger can reconcile the food property that tea leaves are too cold.
Tea powder sweet potato paste
raw material
3g of matcha powder, 1 cooked egg yolk, 300g of sweet potato.
working methods
Peel and cut the sweet potato into pieces and soak in water for 5 minutes. After soaking, drain the water and steam it in an electric rice cooker. After cooking, add egg yolk and mix well, knead it into a ball with gauze, and then sprinkle with matcha powder.
Efficacy: The starch content of sweet potato is lower than that of yellow sweet potato, so it must be red. Sweet potato is also rich in carotene, which can supplement the nutrition needed by eyes. Slimming and beautifying, helping digestion.
Huo xian cha dong yin
raw material
6 grams of green tea powder, watercress, ice cubes and water.
working methods
Soak watercress in water until transparent, then add 200ml of water to boil. Cook until the watercress is dissolved, then add 3g of green tea powder and cook together, stirring evenly while cooking. After the tea leaves are frozen and solidified, cut into pieces for later use. Put 3 grams of crushed ice and green tea powder into a blender, pour in water as high as crushed ice, and stir well. Pour out the green tea smoothie and spread a layer of tea jelly on it.
Efficacy: cooling and relieving summer heat, beautifying and slimming.
Matcha molasses jelly
raw material
3 grams of matcha powder, 2 raw proteins, 200 ml of soybean milk, a proper amount of watercress and a little honey.
working methods
Soak watercress in water until transparent, then add 200ml of water to boil. Boil watercress until it is dissolved, add soybean milk and cook together, mix well while cooking, and boil for later use. Beat the egg whites until they foam, and add 200 ml of slightly cold soybean milk. Beat the matcha powder with warm water until it bubbles, and also pour 200 ml of cooled soybean milk. First, pour the protein soybean milk into the container, and when it hardens slightly, pour the matcha soybean milk and put it in the refrigerator. It is a summer dessert when it is flavored with honey.
Efficacy: Soymilk is rich in protein and easily absorbed by human body. Eat a little when you are greedy, which is nutritious and slimming. Although green tea has many benefits, it belongs to cold food, so some people still want to "quit green tea"! See if you are on the list now!
(1) Beauty with a bad stomach should eat less. If you really want to eat, please drink it before dusk every day, not at dawn!
(2) Beauty during the physiological period is not suitable for eating, and cold food will make the physiological function worse.
(3) Pregnant expectant mothers should also stay away from it!
(4) "Girls" during or shortly after the operation must be completely banned!