1, how to maintain after hysterectomy
1, avoid greasy food
Because fat will accumulate, the wound will not heal easily, and the resistance to bacteria will be weakened.
2. Appropriate amount of fruits and vegetables
Because vegetables and fruits are rich in vitamins and minerals, they can help patients heal wounds and increase their body resistance.
Step 3 add more water
Drink more water in daily life. Drinking water is not only good for your health, but also can supplement the water that your body lacks. So it is necessary to drink water.
Step 4 control your weight
After hysterectomy, it is recommended that you pay attention to controlling your weight, avoid excessive fat and increase endocrine disorders, and do not do exercises to increase abdominal pressure within three months.
5. Increase the intake of protein.
Foods rich in protein, including fish, meat, beans, eggs and milk, can help wounds heal and increase physical strength. You can choose more fish because it is easier to digest and absorb. Remember to eat meat, not just soup.
6, postoperative nutrition should be strengthened.
Eat more foods containing protein, vitamins and iron to promote wound healing, pay attention to getting enough water every day, eat more foods high in vegetables, fruits and cellulose, keep the stool unobstructed, and prevent women's private parts from bleeding due to high abdominal pressure caused by constipation.
7. Pay attention to psychological adjustment
Maintain a happy, cheerful and optimistic mood after total hysterectomy, and some women will worry about whether they will get old after hysterectomy. In fact, the characteristics of women are maintained by the secretion of estrogen by the ovaries. The uterus is only one of the important organs for the birth of the fetus. When the patient has no fertility requirements, due to the occurrence of pathological changes, the normal physiological function of women can still be maintained, but the ovaries can be preserved.
2. Sequela after hysterectomy
Some women in life have to choose to have their uterus removed because of various gynecological diseases, which leads them to face such a serious blow. Moreover, many women are worried that there will be sequelae after operation, so some people ask what sequelae there are after hysterectomy. The following is a detailed introduction for your reference.
1, the pain that cannot be let go
Many women's neural pathways can cause permanent severe pain. Pain spreads from the waist, through the hips to the back of the knees, making it painful to sit or walk.
2, incontinence
After hysterectomy, the pelvic floor support function is weakened, and the sensory loss caused by pelvic nerve resection may lead to urinary incontinence, chronic constipation and fecal incontinence.
3. the problem of sharing a room
After hysterectomy, inflammatory granulation often occurs due to the healing of female private parts, which leads to bleeding and pain in the same room. After hysterectomy, the female private parts become shorter, and the female private parts become dry due to the decrease of estrogen level, which can cause pain in the same room.
4. Ovarian dysfunction
Before menopause, the endocrine between uterus and ovary maintained a precise and delicate dynamic balance. After hysterectomy, this balance will inevitably be destroyed, ovarian function will decline, and menopausal symptoms will be advanced and obvious.
5, prone to mental depression.
Endocrine regulation of uterus and ovary and central nervous system form a feedback system. After hysterectomy, this feedback link is destroyed, especially when the estrogen level drops, which will interfere with the normal secretion and metabolism of central neurotransmitters, and can cause anxiety and depressive symptoms of different degrees, such as depression, anxiety, loss of interest, insomnia and dreaminess, and memory loss, thus reducing women's quality of life.
For us women's uterus, it is actually a hotbed for women to give birth to new life. For every woman, the uterus is one of the best platforms for being a mother. However, some women in life have to choose to have their uterus removed because of various gynecological diseases, which leads them to face such a serious blow. The above introduces the maintenance methods after female hysterectomy and the possible sequelae. Women may wish to have a look and learn more about it, which is conducive to the recovery after hysterectomy.
What women eat is good for the uterus.
1, white radish
White radish is not only a vegetable, but also a good medicine. People call it underground ginseng because of its high water content and rich in vitamin C and minerals.
Medical proof shows that white radish has a good anti-cancer effect and can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, female friends can eat more white radish.
2, cereal
Cereal food contains a lot of vitamin E, protein, starch and so on. Among them, vitamin E not only has antioxidant effect, but also can promote the growth of uterine cells, which is helpful to uterine development and ovarian health.
Protein is the basic substance of human cells, which can protect the normal development of uterus. It is beneficial for women to eat more cereal. Common cereals: corn, sesame, soybean, black bean, barley, wheat, millet, etc.
3. Nut food
Nuts have the reputation of plant essence, rich nutrition and high protein, which can be compared with beans. Vitamin E and trace elements in nuts can repair uterine trauma.
But nuts contain a lot of oil, so female friends should eat nuts reasonably to avoid obesity. Common nuts are: almond, walnut, peanut and pistachio. Pine nuts and so on.
4. Warm fruit
Female friends nourish the body and nurse the uterus. They are suitable for eating warm fruits and avoid cold fruits. Warm fruit is not only rich in water. There are a lot of vitamins, but also warm the internal organs and regulate endocrine, which is a good food for women's uterus self-care.
5, vitamin foods
Experts remind that women should eat more foods that can protect the uterus in their daily lives, especially during pregnancy, and pay more attention to eating foods that are beneficial to the uterus to create a good and healthy environment for the next generation.
It has been found that some foods rich in vitamins are essential for women to protect their uterus health in daily life.
For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the risk of uterine fibroids and ovarian cancer.
However, food alone is not enough. Therefore, pregnant female friends should take pills to supplement adequate vitamins in their daily lives, but they must have the guidance of a doctor before taking them, so as not to affect their health.
6. Folic acid
Female friends should pay special attention to folic acid intake in their lives. Experts pointed out that women should consciously supplement folic acid in the first three months of pregnancy, which can not only reduce the chance of fetal congenital diseases, but also protect the uterus.
At the same time, some studies have found that folic acid supplementation in daily life can reduce the incidence of ovarian cancer in women, while a foreign study also found that women who regularly eat folic acid-rich foods are 74% less likely to develop ovarian cancer than women who rarely eat folic acid foods.
The so-called folic acid is actually a water-soluble vitamin B, which is commonly found in green vegetables, citrus fruits and whole grains.
Therefore, female friends should pay attention to the balanced intake of nutrition in their daily lives, and do not develop the bad eating habits of partial eclipse and picky eaters to protect the health of the uterus.
7, high calcium food
In daily life, female friends should pay attention to eating more calcium-rich foods, especially some foods with high calcium content, which can effectively reduce the incidence of ovarian cancer.
In a study, it was found that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who don't eat enough calcium, especially some women who already have uterine diseases. Eating foods high in calcium in moderation can alleviate these diseases.
Health tips: maintaining the uterus starts with diet. I hope these foods introduced above will help everyone.