These calories can generally be consumed by running or skipping rope 1 hour. 500 calories is about the calories contained in a hamburger. Exercise is the best way to burn calories. For people who need to lose weight, they should take regular physical exercise and consume excess energy through exercise. The speed at which the human body consumes energy is related to the intensity of exercise. High-intensity exercise consumes fast, but it is easy to make people tired. It is suggested that patients choose appropriate exercise to lose weight.

Matters needing attention in sports

Many people will sweat profusely after exercise. Because the body excretes a lot of water, what people need most after exercise is to drink water, especially some young people. For fun and enjoyment, they will drink some ice water while drinking water.

You can't drink very cold water, because during exercise, the blood vessels on the body surface are expanding, and all the pores are open when the body temperature rises, so you will sweat more. If we immediately introduce cold water or plenty of water to cool the body, it will make the skin tighten, its thermoregulation disorder and other diseases. If immunity declines, it will lead to colds, diarrhea and asthma.