Green tea and Pu 'er tea can be drunk properly and help to lose weight. Again, seven points depend on eating, three points rely on exercise, and eat dynamically! Bad living habits can't be improved, and it's easy to rebound. Sitting still, often eating high-oil, high-sugar and high-fat foods, staying up late, irregular work and rest, fast eating, insufficient drinking water and great mental stress will help you for a while, but it will not help you for a lifetime ~

Now I've lost more than 20 j. I read the slimming method in Zhou Xinlei's slimming diary and cooperated with the corresponding introduction. Really, now I think eating a good breakfast will increase my happiness a lot. It is more OK to arrange the staple food and high-quality protein ingredients (meat, eggs, fish and shrimp, etc.) for breakfast. )+milk+vegetables or fruits, and some nuts, such as my breakfast today, brown rice, Redmi and Xiaomi cooking porridge together. Come on, losing weight is really indomitable.