Women can eat some papaya, oranges and kiwi fruit in moderation after giving birth. These fruits contain more nutrients and can promote lactation. In addition to fruit, you can drink some soup and other foods in moderation to promote lactation, such as bone soup and chicken soup. Postpartum women are weak, so it is recommended to eat more foods containing high protein, which can supplement the body energy. If milk can't promote lactation through food, it is recommended to find a prolactin teacher or go to the hospital to prescribe some prolactin drugs.

Postpartum prolactin fruits are: 1, papaya. Papaya has the functions of lowering blood pressure, detoxicating, reducing swelling and expelling worms, helping milk secretion, breast enlargement and reducing fat. Papaya is rich in nutrition. 2, kiwifruit, kiwifruit has a high content of vitamin C, which has the functions of quenching thirst, relieving fever and promoting lactation. 3. Jujube Jujube is rich in iron, which is an essential element for synthesizing hemoglobin. The function is to invigorate qi and produce blood. In fact, red dates also have the function of lactation, which can help lactating women to better secrete milk.