After beginning of autumn, we should eat more sour food, less spicy food to help liver qi, and eat more foods that calm the liver and moisten the lungs, such as lily, lotus root, potato, radish, fungus, yam, lentil, medlar, tremella, pork, duck, chicken, rabbit, peanut, eel, crucian carp, yellow croaker, grapefruit, pear and apple. Autumn is a season suitable for tonic, but we should choose products that are "dry and not greasy", such as pumpkin, lotus seeds, longan, black sesame, red dates and walnuts. Eat less spicy products such as onions, ginger, garlic, leeks and peppers. Avoid eating more fruits and vegetables to avoid hurting the spleen and stomach.