2. Black tea: Black tea contains theanine and caffeine, which helps to stimulate metabolism, promote fat consumption and reduce fat absorption.
3. Chrysanthemum tea: Chrysanthemum tea is rich in vitamin C and minerals, which helps to inhibit fat synthesis, reduce fat accumulation, has the effect of draining water and diuresis, and can eliminate body edema.
4. Lemon tea: Lemon tea contains a lot of vitamin C, which can help promote the metabolism of body fat and reduce the body's absorption of carbohydrates, thus achieving the effect of losing weight.
5. Oolong tea: Oolong tea contains a lot of catechins and anthocyanins, which helps to promote the decomposition and metabolism of fat and reduce the body's absorption of fat. At the same time, oolong tea can also help improve metabolic rate and accelerate fat burning.