Traditionally, people who walk 10,000 steps a day can't lose weight. In fact, it is generally not possible to measure whether the daily exercise is up to standard by walking steps. In daily life, many people think that you can lose weight by taking a few more steps. In fact, this view is not correct. This is because although you sometimes walk a few more steps, you can't control the time and intensity, and you can't lose weight even if you walk slowly for a day. Need to remind everyone that walking that can really get rid of fat requires conditions, such as long stride, fast speed and plenty of time.

Simply put, the intensity of walking should be moderate to be effective. The objective condition of moderate exercise is to reach 55%-75% of the maximum heart rate. Subjectively speaking, you can feel your heart beating faster when you walk, but you don't feel breathless. If you persist for more than 30 minutes, you will feel sweaty and a little tired, but you can still persist. This kind of walking helps to lose weight.

At the same time, walking and running should also pay attention to posture, and good posture can achieve better sports effect. When walking, hold your head up and chest out, and at the same time increase the swing of your arms, so that your chest can be expanded and keep your best posture. Relax your shoulders, don't shrug your shoulders, consciously tuck in your abdomen and lift your hips, and straighten your spine, which has obvious effects on shaping your waist.

Can you lose weight by walking 10000 steps every day? To sum up, taking 65,438+0,000 steps every day is not very effective. If you want to lose weight in this way, you must keep walking for more than 40 minutes. Need to remind everyone that weight loss physical exercise is a way, food intake should also be paid attention to, weight loss can not reduce physical fitness. Some women do not eat or only eat fruit in order to lose weight, which often leads to physical decline. This is actually a misunderstanding. Losing weight requires more physical exercise on the basis of reasonable diet control.