The method of stovepipe stovepipe exercise, we exercise at the right time, is more conducive to promoting blood circulation. This exercise is still relatively high intensity, and the effect of slimming is also obvious. It is said that life lies in exercise. What are the benefits of sharing the following slimming and stovepipe exercises?

The method of stovepipe stovepipe exercise 1 stovepipe exercise 1: Kick shuttlecock.

The main function of kicking shuttlecock is stovepipe. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts are fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase vital capacity. Massage your legs after exercise and knead hard muscles to avoid turning them into hard muscle legs.

Stovepipe exercise 2: Lie on your side

Lie on your side and right side, with your right leg slightly flexed, your left leg straight, your left hand touching your right knee, and your left leg still straight. Lie on your side, lift your left leg up, do this for 5- 12 times, then switch to the left and do it again, increasing day by day.

Stovepipe exercise 3: pedaling exercise

Pedal your bike on your back. Don't kick too fast. Too fast will make you tired easily. Concentrate. It was easy to do last night. Start doing it 40 times and gradually increase it to 150 times each time.

Stovepipe action 4: toe stretching action

How to stovepipe in the office and how to stovepipe fast? OLs spends the longest time in the office in his seat, crouching under the table with his legs from morning till night, doing nothing. From now on, don't idle your legs when you hit the keyboard with your hands. Lift your legs under the table at 90 degrees to your body. Straighten your toes, take a rest when you feel sour, and then continue to do it.

Stovepipe exercise 5: Massage your toes

Massage your toes. Hold your big toes with both hands and massage back and forth. You can do it many times a day for 2 minutes each time. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.

Stovepipe exercise 6: jogging

Jogging is actually the most effective way to stovepipe. Some girls misunderstand that running will make their legs thicker, and long-distance running or strenuous running will make their legs thicker. Jogging won't. Jogging for 20 minutes every day can burn leg fat well and achieve the effect of stovepipe.

Stovepipe Exercise 7: Towel stovepipe

Towel stovepipe can try towel lifting calf method, gently massage calf abdomen with both hands after bathing, and start lifting method after massage for 3 minutes. Wrap a hot towel around your ankle, hold both sides of the towel with both hands, slowly lift the towel up while it is hot, and apply a little force to your calf. Repeat 3-5 times every night. Hot towels can promote blood circulation in the legs, which is better than lifting them by hand.

Skinny exercise slimming method 2 1, stovepipe exercise

Exercise stovepipe is a common and effective method. You can choose to run, swim or jump rope. These exercises have good effects. You just want to exercise stovepipe, succeed and persevere. When stovepipe exercise, you must massage your legs after exercise, otherwise it will easily cause muscle coagulation. You can practice until the meat is hard and then knead it, and you can see the obvious stovepipe effect in less than a month.

2, cold and hot water washing stovepipe method

Wash your legs alternately with cold water and hot water. Usually soak in hot water for a few minutes or take a shower for a few minutes, then soak your legs in cold water or take a shower directly for a few minutes. After alternating once, you need to rest for more than ten minutes, and then repeat it 2-3 times after the body temperature returns to normal, and do it twice or three times a week. As long as you persist, you can achieve the effect of stovepipe.

3. Pat the inner thigh after bathing.

After taking a bath, our blood circulation is just right. At this time, you can pat the inner thigh, which will shake out the thigh fat and finally achieve the goal of stovepipe.

Don't sit all the time after dinner.

Many women will always sit in a chair to digest food after eating, but this habit is not very good. Because in this way, a lot of fat will quietly gather in our lower body, and maybe big thick legs will haunt us. So I suggest you don't sit in the chair all the time after dinner. We can take a walk or stand up.

Step 5 lift your legs

Sticking your legs to the wall at 90 degrees is especially helpful for stovepipe, especially for office women, whose legs will be a little swollen at the end of the day, and keep doing it for 15-30 minutes every day.

6, a word horse

A word horse can make the ligaments of both legs elastic, and insisting on pulling the legs every night can make the legs significantly longer. Although the process is painful, the effect is very good.