The accumulation of fat in the waist and abdomen not only affects the appearance, but also causes the accumulation of feces and toxins in the body, which affects the health of the body. We must pay attention to it. In addition to reasonable and healthy eating habits, exercise is also necessary. The combination of the two can make your lower abdomen more flat and powerful.
Many girls who look slim and slender, when you sincerely praise her: "Beauty, you are so thin, your figure is really good!" " "At this time, the other party will always reply modestly:" No, I just look thin in the exposed place and fat in other places! ""Don't roll your eyes and think they are pretending to be modest naked. Because only they know the little belly hidden in the clothes.
Eat more coarse grains rich in plant fiber.
Grains rich in fiber can be more conducive to gastrointestinal peristalsis, and carbohydrates in them can promote digestion and excrete feces. Therefore, it is very unhealthy and incorrect not to eat carbohydrates at all during weight loss. Once you go back to dieting, you will easily gain weight again.
Eat more high-protein food.
As a carnivore, meat is something that many girls must not abandon! How can we have both delicious food and a flat belly? We can eat more meat rich in protein, such as muscle and beef, which is low in fat and can meet the nutritional needs.
Why do many girls who look slender have fleshy waists? Health experts point out that the meat in the waist and abdomen is indigestible fat, so the consumption of this part of fat will be much later than other parts, so the waist and abdomen will accumulate fat more easily than other places. This is also the reason why many girls are depressed and why they always lose their chests first.
For many white-collar workers, sedentary, no exercise and heavy oil and salt diet lead to the accumulation of feces and oil in the body, which is more likely to make the abdomen appear fat. Besides exercise, changing eating habits is an important way to solve the fat accumulation in the waist and abdomen. So which foods are the "killers" of small bellies?
Drink more oil-scraping and detoxifying drinks.
Many people can't resist the temptation of delicious food. What can I do if I eat too much? The following drinks can help you. After a meal, a cup can well scrape oil and detoxify the stomach, fat will not accumulate, and the small belly will naturally disappear.
Six actions to improve metabolic rate and accelerate weight loss in winter!
Basal metabolic rate (BMR) refers to the energy metabolic rate of the human body when it is awake and extremely quiet, which is not affected by muscle activity, environmental temperature, food and mental stress.
Basal metabolic rate has a great influence on weight loss. Proper exercise every day helps to improve the basal metabolic rate of the body, while dieting (extreme hunger strike) will reduce the basal metabolic rate of people. Basal metabolic rate can be roughly calculated by sex, age, height and weight.
So through some methods such as exercise or diet to improve the metabolic rate, weight loss will get twice the result with half the effort!
Complete the following actions for 45 seconds and rest 15 seconds. * * * Six movements, taking 6 minutes.
4. Touch the steps with your toes, tighten the core, keep your back straight, and pay attention to the coordinated swing of your arms.
5, squat jump off the ground about 5- 10cm, abdominal muscles, pay attention to balance.
6. Tighten the abdominal muscles and hip muscles, kick forward and keep the hips away from the ground.
Each method has its advantages. You can't deny any way to lose weight just because you don't stick to it.
1, knees and toes are consistent, pay attention to the back straight.
2. Jump up when squatting, then open it when squatting and touch the ground with your fingers.
3. Try to keep one leg all the way and tighten the core.
Scented tea, that is, tea made by soaking flowers or leaves of plants or their fruits, not only has the efficacy of tea, but also has good pharmacological effects, which is of great benefit to human health. Dandelion honeysuckle tea can cure almost all diseases, not only prolong life, but also improve eyesight and clear fire, dispel wind and clear heat. You deserve it.
Ejiao cake has the effect of enriching blood and nourishing blood. One or two tablets a day is enough. At the same time, improve immunity and other functions. Perfect combination of nutrition. It is a maintenance supplement suitable for all ages, and it is no problem to eat well.
Although losing weight requires "keeping your mouth shut and keeping your legs open", there are still many basin friends in life. Although you can spread your legs when you lose weight, you always have resistance to delicious snacks. When it comes to snacks, people often think that it is the biggest obstacle on the road to slimming. As we all know, if you over-suppress your desire for snacks, it won't do much good to lose weight.
Therefore, for many smart dieters, during the boring slimming period, they often choose some healthy snacks with low calories and little addition as catalysts. The reason for this is that during this period, eating in moderation can alleviate the loneliness of the mouth and add different fun to losing weight. And it's perfect to have a cup of tea while tasting delicious snacks.
Eating snacks during weight loss is the minimum respect for keeping meat. Speaking of which, for you who can't control your mouth,