It is best to make fresh juice by yourself, and you can also mix it with some bitter vegetables such as bitter gourd and celery, which is beneficial to weight loss and health. After all, the body is the capital of the revolution, and nuts such as almonds can be added, which is very good for bones, especially for the skin! You can't damage your beautiful skin by losing weight.

Yogurt is more suitable for China people's physique and easy to absorb. In fact, the brand is nothing special. If you care, drink low-fat and sugar-free. Be sure to drink yogurt, don't drink any lactic acid bacteria drinks, it will go bad.