1, you can exercise.

2, regardless of age, suitable for all ages

3, rich and novel

4, good for physical and mental health

5. Test the coordination and variability of body movements.

6, with a wide range of mass.

7, rich in distinct sense of rhythm and rhythm.

8, set bodybuilding and fitness in one

9. It has the function of losing weight.

Extended data

Classification of aerobics

1, competitive aerobics

Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions. Competitive aerobics can be roughly divided into three competitions: national aerobics competition, national staff aerobics competition and national college aerobics competition.

2, fitness aerobics

The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. It is compiled according to the needs of exercisers. There is no uniform standard for the time, venue, number of people, content, action name, rhythm and so on. At present, aerobics is widely carried out in China.

3. Latin aerobics

Latin dance aerobics comes from Latin dance in the national standard, but it definitely does not emphasize the basic pace. More accurately, it is a kind of aerobics, which emphasizes energy consumption, does not require high details of movements, and pays attention to exercise and hip, waist, chest and shoulder joint activities. Latin dance practice is free and unrestrained, enthusiastic and unrestrained, with obvious rhythm. Its exercise focuses on the waist and buttocks, while the inner thighs are fully exercised.

4. Hip hop dance

The music used is generally "hip-hop" or "punk", which evolved from the black street improvisation. Now it's more interesting to be integrated into aerobic dance, with obvious rhythm and free body swing. You can also lose weight, improve coordination, cardiopulmonary function, and even muscle strength.

5. Boxing practice

It was originally introduced by European boxers and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo, kung fu and dance movements together, and cooperate with strong music to become a unique type of aerobic aerobics. A complete boxing exercise will consume a lot of calories, exercise every muscle of the whole body, and improve the elasticity, flexibility and reaction speed of the body.

Baidu Encyclopedia-Aerobics (Sports)