How to lose a small belly? Nowadays, people have been sitting and don't like sports. If they eat too much or eat too much, they will easily accumulate fat in their abdomen and become a small belly. Nowadays, many people, both men and women, have small stomachs, which affects their beauty. So, how can we lose a small belly?

How to lose a small belly 1 first, exercise.

1, bend your knees and lift your stomach.

Sit in a chair, relax your neck, straighten your back and rest your shoulders on the back of the chair.

Hold the chair with both hands.

Lift your breath, chest out, abdomen in, and back straight.

Inhale first, bend your knees and lift your feet when exhaling (the degree of lifting your feet depends on your physical fitness).

Reminder: Keep your back straight and your thighs at 90 degrees to your body. Or bend one leg and lift it on your knees, which is more labor-saving.

Function: Train the muscles of the front thigh and lower abdomen.

2, belly dance to reduce the stomach.

Method:

Stand up straight, legs straight apart, and the width is the same as the pelvic width:

Lean forward the pelvis, put your hands on your waist or straight to your sides, keep the pelvis still, and move your upper body to the right first:

Then return to the original position and move to the left. Then move directly from left to right, without returning to the original position, and the action gradually changes from diamond to round.

Repeat 3 times, each time 10 times.

Function:

1, belly dancing can reduce waist and abdomen fat, promote blood circulation, and help to discharge excess body fluids.

2. By dancing most muscle groups of the body, such as waist, hips, shoulders, arms and abdomen, you can achieve the effect of slimming. You can also slim your waist and lift your hips!

3, hula hoop to reduce belly.

Don't underestimate, hula hoop is a very physical exercise, and it is the nemesis of waist and belly fat. It is the best time to lose weight to turn the hula hoop 3 hours after dinner every day. Can help intestinal digestion and detoxification, and is of great benefit to reducing abdominal fat.

Second, diet.

1, no salad

Don't eat salad if you want to lose weight. Studies have shown that not eating salad and drinking diuretic drinks, such as coffee and tea, can not only make you want to go to the toilet, but also help you shoot out the water from other parts of your body and stop your stomach from bulging.

2. take vitamin C.

Remember to supplement one gram of vitamin C every day except dinner, and you can eat a proper amount of nuts as snacks. The OMEGA3 it provides is not only beneficial to the body, but also provides enough energy, which can effectively suppress appetite and keep a light posture, so don't worry about eating too much. Obesity factors gradually accumulate into fat around the abdomen.

Step 3 eat more cherries

Cherry is rich in nutrition, so it is deeply loved by MM. In addition, cherry is also rich in iron, which can supplement a lot of minerals for the body. In addition, the reason why cherries can reduce the stomach is mainly because the nutrients contained in cherries can help solve the problems of indigestion and constipation, and can make people quickly excrete the waste accumulated in the body, so as to achieve the effects of clearing the stool and expelling intestinal toxins, thus quickly helping to reduce the small belly and restore the lower abdomen to a flat state.

4. Absorb more high fiber

Foods with high fiber content include vegetables, fruits and whole grains, which can improve satiety and delay the absorption of sugar. If you want to reduce calorie intake, you must rely on this kind of food to fill your stomach.

For people who want to lose weight, we should first increase the intake of vegetables, because vegetables are low in calories, rich in vitamins, minerals and antioxidants, and are important foods in diet to lose weight. Secondly, the staple food is changed to whole grains (such as oats, germ rice, brown rice, etc. ), thus reducing the consumption and eating times of refined foods such as white rice, white noodles and white bread.

How to lose 2 abdominal breathing with a small stomach?

After washing, bend over on the ground, put three magazines on your abdomen, then put your hands on them and inhale slowly, feeling the air enter your body and make your abdomen swell. Pay attention to the waist not to leave the ground, then exhale slowly, the magazine in the abdomen sinks, and the abdomen sinks. Repeat this method several times and practice abdominal breathing.

Cross extension arm

Sitting in a chair and simply stretching your arms can effectively stimulate the muscles of the waist and arms, and the lower abdomen will be driven and pulled up.

1. Sit on the stool, stand upright, raise your head, raise your arms above your head, hold your left wrist with your right hand, and cross your legs at your ankles.

2. Then bend the waist to the right, with the help of the right hand, pull down the left arm and extend from the left thigh through the abdomen to the upper right, and repeat left and right for ten seconds.

Cross your knees and elbows.

Sitting in front of a desk, with your left and right elbows close to the opposite knees, you can exercise your lower abdominal muscles by striking the table hard.

1, sit in front of the table, pay attention to the distance from the table, put your legs together under the table, then bend your left arm, put your forearm close to your upper arm, press your elbow on the table, and your right arm will naturally hang down.

2. Then press the left elbow down, lift the right leg, and push the right knee up against the table, so that the knee and elbow form a diagonal line. Apply force on the table for 3 seconds and do it left and right three times.

3, cross thin abdomen simple posture, can let the abdominal fat come back, as long as you persist for ten days, you can easily get rid of the belly and abdomen fat, help everyone restore their ideal body.