It has always been a girl's dream to have slender legs, but many beautiful girls' lower bodies are very uncoordinated. Thick legs? Elephant leg? This and so on are all fatal? Greetings? . Because of this, girls have been looking for why there is fat on their thighs and how to get rid of it. Some girls will say that if you keep running every day, your thighs will get thicker instead of thinner. Rough? Yes Actually, the fat in thighs is not like the fat in other places. It will get bigger with strenuous muscle exercise. The following craftsmen tell the girls who love beauty about the causes of thigh fat and the methods to eliminate thigh fat.

First, the cause of thigh fat

1, sitting in the wrong position

Many girls are used to crossing their legs when sitting. In fact, this will make the blood and lymph circulation in our legs not smooth, leading to edema in the lower body, so we still can't cross our legs when sitting for a long time. We should get up and walk often to let the blood and lymph circulate.

2. The diet is wrong

Some girls eat three meals a day irregularly. It is normal to always eat one meal less in order to lose weight, which leads to the disorder of estrogen secretion. After endocrine disorder, it will lead to the decline of metabolism, leading to the accumulation of fat in the abdomen and legs, leading to thickening.

3. Wearing the wrong clothes

Now there are some ultra-tight slim pants on the market, which can only be said to be tied with meat. Although it looks a little thinner, it does great damage to the tissues inside the thigh, and the circulation of the thigh is not smooth, which seriously hinders the blood circulation and the movement of the leg. This is why it is easy to accumulate fat.

Second, the method of eliminating thigh fat

The main way to eliminate thigh fat is actually to do some exercises that can make thighs move, and you can burn fat without strength. Everyone knows that it is difficult for a thin man to become a muscular man, and it is relatively simple for a fat man to become a muscular man. It is because a lot of fat on the plate can turn protein into muscle, and thin people have to eat a lot of protein to gain muscle. Our thighs are thick and fat. Doing these strength movements at this time, such as running and squatting, will make our thighs thicker. In fact, riding a bike, climbing stairs, lying on your back and lifting your legs are all very effective ways to thin your thighs.

In fact, the most important thing is to avoid thigh fat, pay more attention to your sitting posture, diet and exercise, and get rid of bad habits. Stovepipe is no longer difficult.

So how to get rid of the fat on the thigh, in addition to these factors analyzed by teacher Xiao Guo, what other factors are there? You are welcome to leave a message in the comments section below. ?

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