2. Eat more fruits and vegetables (lemon soaked in water, tomato whitening, I soak a cup of jujube water every day, jujube is a good product in beauty beauty. Three dates a day keep you from aging. )

Eat less spicy food (I suddenly got some pimples on my face a few days ago. I found that I only ate garlic for a few days, and then I stopped eating, so I was fine. )

Don't always touch your face with your hands (there are many bacteria on your hands). Wash your hands with soap and do good personal hygiene.

5. Use less cosmetics (I almost only use skin care products now (hydrating, using masks two or three times a week), but I must wear sunscreen when I go out. There are ultraviolet rays even on cloudy days.

First, the first thing is to make the skin repair itself as much as possible: good eating habits and sleep quality should be maintained as much as possible in daily life. If there is no way to do this or the skin repair ability declines with age, we must rely on external forces, that is, some skin care means or tools.

Second, do a good job of cleaning. Many people say that I don't wear makeup or use facial cleanser to remove makeup. This is inappropriate. I have to take off my makeup even if I don't wear makeup or sunscreen. Makeup removal can be gentle. Our skin is exposed to a lot of dust during the day. When the skin breathes, it will be stained with dust, and the skin itself will also discharge oil, which needs cleaning. Here, I want to emphasize that try not to wash your face with a towel. Because the towel surface is not smooth enough, a lot of friction can easily hurt the skin. The most important thing is that towels will not be clean if used for a long time. If you pay attention, you will find that towels grow phlegm easily. If you really don't want to use facial cleanser, it is also recommended to buy a towel in the shape of a paper towel. It is also recommended to exfoliate once every half month. People with sensitive skin or thin cuticle can exfoliate once a month or three months, depending on personal circumstances.

Third, try to use facial cleanser in the morning and evening, especially when taking a bath. Proper body lotion will also make the whole body skin smooth and tender, and the eyes need careful and gentle protection. Use water emulsion to replenish water on your face, and choose the essence that suits you, mainly to remove acne or brighten and repair skin with fine pores. The effect of using essence is very quick and obvious. Finally, use cream to lock the water, so you can't run too fast without water. The mask is also enough to replenish water. Personally, I use the mask 2-3 times a week, and I choose the night mask especially when I stay up late.