So, can eating vegetables often resist aging?
For anti-aging, it is not just a vegetable that can do it. The main thing is to need enough nutrients, none of which can be less, because some nutrients can resist oxidation and help prevent aging. However, if the loss of collagen in the human body is serious, it is easy to age, so it is very important to supplement collagen. Collagen is not only a vegetable, but also needs other nutrients. Therefore, if you want to fight aging, you must have a diet.
In addition, the best anti-aging method is not only how good the nutrients are, but also to prevent diseases, because diseases will accelerate people's aging, affect people's normal life, and even affect people's ability to take care of themselves. Therefore, it is recommended to have a balanced diet and control the total energy. For vegetables, of course, the more kinds, the better, because different vegetables are rich in nutrients and plant active substances are different. The more you eat, the richer the nutrients will be.
In addition, it should be noted that in addition to vegetables, you should also consume a certain amount of bean products, seafood, livestock and poultry meat. Every day, you can get enough protein, and with the vitamins in vegetables, you can synthesize enough collagen, which is also very beneficial to fight aging. But pay attention to eating less fat and cooking lightly, so as to better resist disease and aging.