Generally, four-step dance is divided into 4/4 beats. The first step is a big step forward. The first shot is the lady's right foot retreating, then her left foot retreating, and then her right foot retreating. The second beat is the left foot retreating, and the third beat is the trot, alternating left and right.

Men's dance steps are the opposite of women's. When jumping, a man's left foot moves forward first, and then strolls from heel to sole. The second beat is that the right foot moves forward and the heel walks up and down the sole of the foot. The third beat is a trot. When jumping, the left foot is fast, then the right foot is accelerated, and finally the feet are flat.

Basic footwork formula of four-step dance

The basic footwork formula of the four-step dance is striding forward, striding backward, striding forward, striding backward, striding forward left, striding backward right, striding backward right. The rhythm of the four-step dance is slow, so you can practice it slowly according to the formula.

Slow fourth is usually jumping with left foot and right foot alternately. Pay attention to the direct cooperation between men and women when dancing, and the posture when dancing. Good posture will give people a good feeling. When jumping, boys give girls a hint appropriately, and push their hands gently in one direction, suggesting a change of direction.