Eating less doesn't mean you lose weight ~ You must eat 1 kg of vegetables and 1 kg of meat.

Eat more digested things. Can't eat meat and starch at the same time! Eat three meals regularly. It's best to eat less and eat more if possible.

You'd better concentrate when eating. Don't watch TV, newspapers, books, etc. Don't sit down after dinner. Stand for about half an hour. Don't eat for three hours before going to bed. Eat less in the morning until you are full. It is best to have a light diet at noon and at night. Actually, it's all these things It's just slow to take effect.

The effective and quick way is to take diet pills. Fuxinkang OB protein slimming agent is good. My mother took it. It just has side effects after eating it. I don't feel well.