Eggs that people usually eat are divided into egg white and protein, which contain different nutrients. But as a nutritionist, eating egg white and protein at the same time is the most nutritious, and eating only one of them is unhealthy. So can I eat egg yolk for fitness?

Most people who exercise are for fitness and keeping fit, and egg yolk also contains fat, so it is not recommended to eat egg yolk for two hours before and after fitness. You can eat it at ordinary times For example, if you want to exercise at noon or at night today, you can eat egg yolks in the morning, and it is also ok to eat 2~3 egg yolks every day during fitness.

People who keep healthy every day are very good for their health and figure. Moreover, there are many exercises that can be done during fitness, and people with different needs do different projects during fitness. And people who exercise can eat some eggs, milk and lean meat properly.

If you want to have a good effect on fitness, don't eat greasy food or high-fat food during fitness. If you exercise every day, but your diet is not controlled, it will also affect the effect of fitness. Both men and women should learn to eat healthily during exercise.