Walking on foot has a certain slimming effect, and if there is more fat in the legs, it will not have much effect. If you walk, it is best to walk for more than 30 minutes at a time.

Long-distance running can have the effect of stovepipe. Long-distance running can not only stovepipe excess fat, but also stovepipe muscles. For example, in favorite running (especially long-distance running) or riding, slow muscle fibers will gradually increase, but the main force of muscle increase-fast muscle fibers will not increase significantly, or even shrink.

In addition, leg massage can also be carried out at ordinary times, which helps to soften leg muscles and fat. Massage method: massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Massage time exceeds 15 minutes, and relaxation is more thorough.