Overweight people drink green tea or green tea extract to lose weight better than not drinking green tea. Green tea is good for losing weight, and people who have a "tendency to lose weight" or drink tea "obviously" lose more. But it is usually not a complete transformation.
Black tea can also lose weight, but from the efficacy of black tea, the weight loss effect of black tea is not significant. Black tea can lose weight because it contains more cellulose, which can promote human intestinal peristalsis, speed up human digestion and absorption, help people relieve constipation and detoxify, reduce the accumulation of wastes and toxins in the body, and avoid causing weight gain and obesity.
Although black tea has the function of losing weight, it can't achieve obvious weight loss effect by black tea alone. If you want to lose weight, you need to make a reasonable and healthy diet and exercise plan, so that you can get twice the result with half the effort.
Black tea belongs to rock tea. Its main function is to warm and strengthen the stomach. No weight loss. Of course, drinking tea is beneficial. Green tea, Tieguanyin and other teas help to lose weight. Mainly pay attention to eating habits. After all, are you eating seven points and practicing three points?
Drinking tea can improve the basal metabolic rate of human body, thus increasing the decomposition of fat and achieving the purpose of losing weight. Compared with green tea and black tea, Pu 'er tea and oolong tea have a stronger effect on reducing triglycerides. Compared with oolong tea and black tea, Pu 'er tea and green tea have a stronger effect of reducing total cholesterol, which can not only reduce the content of "bad cholesterol" but also increase the content of "good cholesterol".
Strictly speaking, to lose weight, you must shut your mouth and reduce your appetite. You must exercise and eat less. It's no use eating too much if you don't exercise. Drinking tea can really play the role of brushing fat, but it should also be combined with exercise. Secondly, drink tea in moderation.